Every day, humans need different sources of food. Yogurt and flax-seed are one of the important meals that are important to the body. Flax seed grown in the eastern Mediterranean, Europe and India. These seeds contain many acids, , and fiber useful to the human body, in addition to it works to burn fat quickly, and yogurt, which is derived from milk is useful; because it contains proteins, calcium, and various types of vitamins, and yogurt mixed with linseed to reduce the risk of chronic diseases.
The nutritional value of combined with yogurt
Yogurt is considered a balanced food source. Eight cups of yogurt made from whole-fat milk containing 200 calories, 8 grams of protein, 7.5 grams of fat, 11 grams of carbohydrates and a variety of essential vitamins and minerals. Fresh flax-seed contains many fibers and unsaturated fats, and are an important meal for the body, keeping the flax-seed after grinding in the refrigerator.
Benefits of flax-seed combined with yogurt
Omega 3 acid
Omega 3 is a polyunsaturated fatty acid that plays a crucial role in body health. Flax-seed is one of the richest sources of omega-3 fatty acids, which can help prevent heart disease, lower blood pressure, cholesterol, keep the brain, and immune system healthy.
Fiber
Yogurt lacks fiber, as opposed to high levels of flax-seed, which is about 1.9 grams of total fiber, but these fibers need to be laxative, such as yogurt, which is easily absorbed by the body, and helps to reduce blood sugar , reduce cholesterol ratios, keep the digestive system intact, as it absorbs water that gives a feeling of satiety.
Healthy digestive and immune system
Flax-seed contain beneficial bacteria, probiotics, and other microorganisms, which easily digest food, detoxify the body, resist harmful organisms that reach the body and attack it, and produce important vitamins for the body.
Hormonal balance
Flax-seed flakes help balance your hormone levels, prevent the effects of estrogen, treat osteoporosis and the side effects of menopause, and studies suggest that you can recover from drugs by flax-seed and yogurt. Cancers such as breast, uterus, and prostate, due to the possibility of allergic to hormones.