Fight cancer
Flaxseed contains ingredients that have a clear effect to reduce the risk of certain types of cancers such as breast cancer, colon cancer, and prostate cancer. They also contain omega, which slow down and inhibit the growth of cancerous tumors. Flaxseed flakes contain lignin : lignans) which are anti-cancer compounds.
Improve heart health
Because flaxseeds contain fiber, omega, lignin, and phytosterols, they act to prevent heart disease and other diseases. Fetosterol molecules are similar to cholesterol molecules in their structural structure, but they prevent the absorption of cholesterol in the intestine, Cholesterol is harmful in the body.
Flaxseeds also contain soluble and insoluble fibers. Dissolved fibers dissolve in the formation of a gelatinous layer that reduces cholesterol and glucose levels in the body. In addition, some researchers believe that regular flaxseed may be a substitute for seafood because it contains oils Omega, which in turn plays an important role in maintaining heart health.
Organizing digestion and weight control
Flaxseeds help maintain the health of the digestive system. Three grams of flaxseeds contain 8-12% of the recommended daily fiber value for men and women. These fibers are fermented in the large intestine by bacteria, The intestines are more regular and smooth.
It is worth mentioning that the dissolved fiber increases the consistency of the intestinal content, which slows digestion and helps regulate the levels of sugar and cholesterol in the blood. Non-soluble fiber helps treat constipation by allowing water to mix more with feces, which increases its lethality. Adding flaxseeds to everyday foods helps increase the ability to control weight, because the fibers in them slow the digestion process, making a feeling The fullness prevents the feeling of hunger.