Flax
It is a type of annual plant, about one meter long, with slender legs and blue flowers. The seeds and oil are only used from flax seedling. It grows in temperate regions, but is now grown all over the world. The benefits of flaxseed have been known since ancient times and have been used to treat many diseases. In this article, we will identify the most important health benefits of flaxseed, as well as side effects that may occur if they are used excessively.
Benefits of healthy flax seed
- It is used extensively in the treatment of constipation; it works to soften the stomach.
- Very rich in omega-3 and omega-6. These fatty acids dissolve fats from the body and help reduce blood cholesterol, so they reduce the incidence of cardiovascular disease.
- Very rich in soluble fiber, it also contains amounts of hard fibers, in addition to containing minerals such as magnesia.
- It regulates blood sugar level.
- Works to protect the body from cancerous tumors.
- Helps strengthen the immune system and regulate its work in the human body, which leads to resistance to some diseases such as lupus, psoriasis.
- It is useful for treating stomach ulcers, it is also used to treat the sensitivity of the colon, and also against cystitis, by taking a tablespoon of crushed seeds and boiled in a glass of water for a few, then eat it once a day.
- Flaxseeds are used to treat coughs and gonorrhea, especially in China.
- Colic is treated with gallbladder or kidney stones.
- Flaxseed vapor is used in the treatment of skin sores.
Side effects of flaxseed
Eating flaxseed aggravates the problem of constipation and leads to intestinal obstruction, but in rare cases. Flaxseed should therefore be taken with plenty of water and taken moderately without excess. In addition, fiber may reduce the ability of the body to absorb drugs, especially those taken orally. Therefore, flaxseed should not be taken with any traditional medicines or with any oral supplements. That mature fry flaxseeds should be used and not eaten if they are immature because they contain toxic glucosides to the human body. It is worth mentioning that there are flaxseed capsules in the market.