Sesame seeds are the seeds used by man in many aspects of his life. They are oil seeds that contain many nutrients that the body needs for growth, building and the ability to perform basic functions and functions such as calcium, phosphorus, potassium, magnesium, antioxidants, vitamins , Proteins, fiber, and amino acids.
Benefits of sesame seeds
- Sowing provides the body with the energy necessary for the ability to perform functions and daily tasks easily.
- It strengthens the bones and get rid of the lung and problems, because of the amount of calcium and phosphorus present in it, and protection from osteoporosis.
- Treating general body weakness, fatigue, exhaustion, and increased vitality in the body.
- Helps build muscle and regulate movement, because of the high protein content in it.
- Helps control and regulate the work of neurons.
- Helps to activate the immune system in the body, and prevent various diseases and fight effectively in case of injury.
- Works on the speed of healing wounds due to the amount of zinc in it.
- Prevention of cancer such as colon cancer and skin cancer.
- Treatment of anemia, due to the proportion of iron in it, and also helps regulate the breathing process.
- It helps to clean the teeth from food after eating the meal; it prevents the access of sugars to reach the teeth, and thus protect them from decay.
- Helps the body relieve pain such as: migraine pain, and pain associated with the menstrual cycle.
- Helps reduce the level of harmful cholesterol in the blood, leading to protection of the heart and arteries of various diseases.
- Helps reduce blood sugar, so it is suitable for diabetics.
- Helps to nourish the skin and increase its freshness and help it to get rid of problems such as: young pills, and prevent the appearance of wrinkles because of the contain antioxidants, and sesame seeds contain zinc, which helps in the production of collagen in the skin, Repair damaged tissue.
- The digestive system helps digestion speed and ease, because of its fiber content, and helps to get rid of the disorders that may affect it.
- Seed oil is used to soothe babies, help them sleep when used as a massage on the skin, and protects the skin of children from diaper infections.
Despite the many benefits of sesame seeds, it may cause allergies in some people when taken, so be sure not to be allergic to them before eating or feeding to children, as you should see your doctor immediately after the appearance of any signs of allergies.