Benefits of sesame seeds for fattening

Sesame

Sesamum indicum is a species of plants and oil crops that follow the pedalae. Sesame plants are grown in tropical regions of Asia and Africa, and the largest producing countries are India, China, Myanmar and Sudan. 68% of the world’s total sesame production.

It is believed that sesame has important therapeutic benefits for its anti-cancer and anti-oxidant properties. Sesame oil is also distinguished from other oils, as well as its therapeutic properties, chemical stability and low oxidation. Sesame has long been regarded as a healthy food in the Eastern countries. High.

Nutrients in sesame

Sesame seeds contain many important minerals; they are a rich source of copper, manganese and a good source of magnesium, calcium, phosphorus and iron. The seeds also contain selenium, zinc and molybdenum. They contain vitamin B1 and dietary fiber. Sesame also has unique compounds It is called lysgane. It contains sesamolin and sesamin, which have been shown to reduce blood cholesterol, protect the liver from oxidation and damage, and have low blood pressure properties.

The following table shows the nutrient content of an ounce – about 28 g – of roasted and roasted sesame seeds:

Benefits of sesame seeds for fattening

People tend to lose weight, but falling out of normal levels may be a source of concern for others. Low weight may be caused by malnutrition or anorexia, and some may want to increase their weight for other reasons not related to conditions such as Weight for bodybuilders Although there are a lot of reasons for wanting to gain weight, weight gain must be done in a healthy way and with appropriate choices. Fast food can be high in calories and may help you gain weight, but it is usually high in saturated fat Which hurts right Human, and it may lead to the disease, as it does not clog the body’s need of important nutrients, which the body has been usually lacking in people with weight down.

Sesame is a healthy food that supplies the body with vitamins and minerals that help it to gain weight. Sesame is a high calorie content. Each 100 grams of sesame contains 565 calories. Oils make up 50-60 percent of sesame seeds, Sesame oil is a type of healthy unsaturated fat that is good for heart health. Sesame oil is one of the best and most healthy cooking oils.

How to introduce sesame into your daily diet

• Sesame can be added to many chicken, fish or grilled vegetables.
• Sesame oil can be used to make salads, or to sprinkle sesame seeds on a salad to add calories to them.
• Sesame oil is used in cooking, frying.
• Sesame can be introduced into baked goods, pastries, such as bread, cake, biscuits and others, added to the face of baked goods, and sweets.
• Eat sweetness and flour, since sesame is a key component in their manufacture.

Sesame treatment precautions

It is safe to eat sesame in normal amounts consumed in food, but blood sugar levels in diabetics may be affected by the role of potential in reducing blood sugar levels, and there are hypotheses that sesame may also reduce blood pressure, so pressure may drop to a few levels Very sesame is taken by people with low blood pressure.

It is preferable for pregnant and nursing mothers to avoid sesame consumption in medically-used doses, as there is insufficient information to confirm that there are no side effects of these doses. However, children can eat sesame in the quantities available in food, and it is safe to use sesame oil for children with a dose of 5 ml before sleeping for 3 days.

Some individuals are allergic to sesame seeds or sesame oil and can be dangerous, cause excessive reaction, low blood pressure, shrink respiratory tracts, and difficult to breathe. A person with sesame sensitivity may experience symptoms when eating sesame or its derivatives:

• Breathing difficulty.
• blushing.
• Skin rash.
• Cough.
• Vomiting and nausea.
• Low heart rate.
• Abdominal pain.
• Itching inside the mouth.

Weight Loss Tips

To treat weight loss in a healthy way by gaining weight, the necessary nutrients can be followed by these tips for planning meals:

• Increase the number of meals eaten during the day, divided into five, or six main meals and light.
• When preparing meals, choose high-calorie foods that contain the nutrients the body needs at the same time.
• Focus on carbohydrate sources, such as bread, pasta, rice, as well as starchy vegetables such as potatoes, peas and corn.
• Selection of foods with high protein content such as milk and milk products, meat and poultry.
• Eat beneficial fats found in nuts, avocados, and peanut butter.
• Raise the content of calorie meals by adding butter, nutritious vegetable oils, such as sesame oil, olive oil, can also add cheese, and decent cooking when cooking, and can add sesame seeds, flaxseeds, or dried fruits to dishes.
• It is preferable to choose useful, nutritious and calorie drinks, such as cocktails, sesame seeds, natural fruit juices, and avoid soft drinks such as tea and coffee that may block appetite.
• Avoid drinking liquids before meals, because they fill the appetite, feel full, and prefer to avoid food for at least half an hour.
• Exercise that involves strength exercises, such as weight lifting, and yoga that increase muscle mass in the body.