Chia seeds, this name may be strange and has not been heard by many people, but it will spread over time, so we will talk about these seeds in this article, and we will give some information regarding its benefits and nutritional content.
Shea seeds were a major component of the Maya and Inca diet. The meaning of this word is “power” in the Maya language, used between runners and warriors to gain strength. Chia seeds can be eaten or added to some types of hamburgers, desserts and baked goods, and some may be sprinkled on some dishes such as rice.
Benefits of Shea Health Seeds
- Shea seeds contain unsaturated fatty acids (omega-3 fatty acids) that help reduce inflammation, enhance cognitive range, and help reduce high blood cholesterol levels.
- Fiber is one of the most important Shea seeds; it is important in improving digestion.
- Shea seeds contain antioxidants that help protect the body from free radicals, which may increase the risk of certain diseases such as aging and cancer.
- Shea seeds contain many minerals, such as calcium, phosphorus, magnesium and manganese, all of which may help prevent high blood pressure.
- Anyone with gluten intolerance may find shea seeds an alternative at times; they are gluten-free.
- Shea’s calcium content helps in getting stronger teeth and bones, and also helps prevent osteoporosis.
- The content of phosphorus shea seeds helps to provide the protein needed for the growth and repair of cells and tissues.
- Eating Shea seeds helps you feel full.
- Shea seeds play an important role in regulating the levels of insulin in the body, which may reduce insulin resistance, as well as lowering the levels of high to normal.
- Shea seeds contain tryptophan, an important amino acid, which helps regulate appetite and improves mood.
Chia seed food content
- Shea seeds contain some vitamins such as vitamin B1, vitamin B2, and vitamin B3.
- One serving of Shea seeds, two large spoons, contains 137 calories.
- One serving of Shea seeds, two large tablespoons, contains one gram of carbohydrates.
- Shea seeds contain about 4.4 grams of protein per serving, which is estimated at 28 grams.
- Two large tablespoons of shea seeds contain about 10 grams of fiber.