dates
Is a fruit produced by certain types of palm trees mentioned in the Holy Quran twenty-three times, where God said in his dear book: “We come out of love and overlapping of the palm tree from the emergence of the title of Dania,” and also said: “Vajajha labor to the trunk of the palm said, Before this I was forgetful forgotten, “and on this palm tree tree blessing, and sieving of the bisexual plants, including what is male and what is female.
The palm fruit is eaten in the form of mussels, salsa, wet or passing. The shape of the date is cylindrical about 5.5 cm long, and the palm tree produces between 100 and 400 kg of dates, which eventually turns into dates.
Nutritional value
In the dates and the nucleus of Dates, sugars, carbohydrate, water, fatty acids, dietary fiber and some fatty acids have a percentage of important nutrients such as iron, calcium, magnesium, phosphorus, potassium, , C, K, and B, and there is also pantothenic acid, folic acid, some mineral salts, and protein.
the benefits
- Regulates blood sugar levels.
- Treated thinness especially in children.
- Moisturizes the eye and maintains its integrity and strengthens the eyesight.
- Calms nerves, relieves anxiety and tension, and maintains the nervous system.
- Strengthens sexual abilities in men and protects against erectile dysfunction.
- Relieves stomach and intestines.
- The urine spins.
- The body gets rid of persistent cough and protects against bronchitis.
- Protects persistent constipation.
- Prevents high blood pressure.
- Relieves pain from birth and birth.
- Opens appetite for more food.
- The body gets rid of the worms in it.
- Treats anemia because it contains iron.
- Energizes the immune system.
- It protects against premature aging and its symptoms.
- Increases the secretion of breast milk to nursing women.
The kernel of dates
Nutritional value
The nucleus of the exercise contains many essential acids for the body, such as: stearic acid, lauric acid, and linoleic acid, and this acid is used to manufacture fat burning tablets, and palmitic acid, and the acid of the capric, and this small nucleus contains a carbohydrate material at a rate of 60% Protein, ash, fiber, and proportion of water.
Benefits of the nucleus of dates for the eyes
- Maintains eye moisture.
- Pious of the eyes.
- Strengthens vision.
- Increases the growth of eyelashes.
- Eyes enlargement.
How to use the kernel
- We bring a number of dates nucleus to calculate the quantity we want.
- Let it be well on the fire.
- Melt it well to become powdered like kohl.
- We use the powder to slack the eye once a day to give interest.