Flax-seed
Linen is an annual oil crop belonging to the Linen family. The original home of the flax is India and the eastern Mediterranean, and is similar to sesame flax-seed, but has a smooth brown color. Flax-seeds are used for medicinal purposes as well as other benefits. Flax-seed is used in the manufacture of fabrics and dyes.
Benefits of flax-seed
In ancient times, flax-seed was used in many recipes. They used aromatherapy compounds and massage to treat certain diseases. Flax-seeds, which contain high amounts of dietary fiber and contain omega-3 fatty acids, give flax-seed importance. Anti-inflammatory properties, and other benefits of flax-seed:
- Flax-seed helps to prevent the deposition of harmful cholesterol in the arteries, reducing the risk of atherosclerosis.
- Because flax-seed contains high levels of omega-3 fatty acids, it is a treatment for chest and intestinal diseases.
- The dietary fiber found in flax seed helps to soften the stomach, prevent and treat constipation, and thus prevent the formation of hemorrhoids.
- Recent studies have shown that flax seed is used as a diuretic and a laxative for intestines and is useful for treatment of flu.
- Flakes made from flax-seed are used to treat skin infections.
- Flax-seed reduces the risk of heart disease because it has an effective role in reducing the accumulation of cholesterol in the blood.
- Flax-seeds have benefits for the skin as it maintains the freshness of the skin and the luster and strength of the nails.
- Flax-seed work to balance body hormones, especially in women, leading to relief of menopause symptoms after age 40.
It is recommended to eat at least one tablespoon of flax-seed daily, and flax-seed can be taken to get better benefits than full-feed. It is possible to use flax-seeds for drying by eating with the authorities or soups or add them to various baked goods, to facilitate digestion.
Warnings of using flax-seed
There are caveats from using flax seeds, including:
- Warns against eating non-mature flax-seeds because they contain toxic compounds.
- Strained flax-seeds should be stored in a cool place and in sealed containers for fast heat if exposed to heat or air. It is best to grind the flax-seeds at the time of use.
- Pregnant women are advised not to take flax-seed.
- Taking large amounts of flax-seed may cause shortness of breath or, in some cases, diarrhea.