How to Eat Flaxseed

Flaxseed

Flaxseeds, or so-called Linum usitatissimum, is a medicinal food and plant, many of which are used for therapeutic purposes. Some are called flaxseed, the most powerful vegetable food on earth. Flaxseed has been used in Babylon since 3000 In the eighth century King Charlemagne issued a law obliging his followers to eat linseed for health benefits. The ancient Egyptians used flax seeds as food and medicine. The most common use of flaxseed in the foot was to use as laxative. Food industries Such as baked goods, biscuits, pies, and oatmeal fingers.

Flax seeds contain alpha-linolenic acid ((Alpha-linolenic acid (ALA), a fatty acid of omega-3 acids and compounds lignin dietary fiber, and its health benefits attributed to these three components.

It is preferable to eat flaxseed in baked goods, soups, meat dishes and chicken instead of raw foods, which may have pre-cooking toxicity, and immature is considered toxic, preferably eaten as whole seeds pass through Digestive system, which means not getting all of its health benefits.

It is preferable to buy it in full and keep it in the refrigerator, grinding the amount to be eaten on time. If it is purchased, it must be kept in the freezer to protect it from oxidation. Flaxseed should be kept in a dry place away from light and heat. To purchase products containing linseed, be sure to read the product information..

Of the approved doses in herbal medicine are as follows:

To treat constipation, a teaspoonful of flaxseed is taken with water (150 ml at least) two to three times a day.
To lower blood cholesterol, take 35 g to 50 g per day added to bread or pancakes.
To reduce the accumulation of blood platelets on the walls of the arteries, take one tablespoon to two tablespoons of flaxseed oil daily with food to facilitate absorption.
For gastritis and enetritis, take 2 to 4 tablespoons of the ground seeds. Note that the seeds should not be taken dry in this case and should be placed in cold water for 20 minutes. 30 minutes.
No herbal or alternative treatment should be taken without medical supervision because of the possibility of side effects or the interaction of different medications.

Benefits of flaxseed

There are many benefits of linen known as the following:

Flaxseed is softened because it contains dietary fibers that help to facilitate the passage of faeces and its release from the body.
Some recent studies have identified a role for flaxseed in the prevention of some cancers, such as breast, prostate and colon cancer.
Prevention of cardiovascular disease due to its omega-3 fatty acids, its low blood pressure, total cholesterol, and bad cholesterol (LDL) effects. Several studies have found roles in omega-3 and lignin compounds found in flaxseed in preventing heart disease .
Some preliminary studies have identified a role between ingestion of lignin compounds in flaxseeds daily and lowering blood sugar in adults with type 2 diabetes.
Alpha-linolenic acid and lignin compounds reduce inflammatory reactions associated with certain diseases, such as Parkinson’s disease, asthma, and accumulation of plaque on arterial walls, another mechanism for preventing cardiovascular disease.
Can have a role in reducing the number of hot flashes that afflict women during periods of menopause, with two tablespoons of crushed flaxseed twice a day.
In addition to many other health roles in many cases, such as lupus erythematosus, metabolic syndrome, decrease appetite.