How to use flaxseed

Flaxseed

Flaxseed is a medicinal plant used since ancient times, used by ancient Egyptians as food and medicine. It was also used in other ancient civilizations. Flaxseed was grown in Babylon 3000 BC, and flaxseed are currently used as food. Many of the food products are Linum usitatissimum, which belongs to the flaxseed. The flaxseed rises to between 20 and 150 cm. It is characterized by its azure flowers and its shiny oval seeds. The seeds and the extracted oil are used in recipes the Therapeutic. Because of the many health benefits of flaxseed because of omega-3 fatty acids, dietary fiber, and lignins, we will talk about how to save and eat these seeds for maximum benefit.

The seeds should be avoided raw, and non-mature flaxseed should be avoided. These may cause the consumption of flaxseed seeds, as well as some dishes such as baked goods, soups, meat dishes and chicken, preferably added to dark dishes and can contain 2 to 4 tablespoons of grounded flatoxseed a plate of 4 people without being noticed. 4 to 8 tablespoons can be added in dishes that are enough for 6-8 people without notice. Grated due to the inability of the digestive system to digest whole seeds that pass through the digestive system and go out without changing, which means not getting all the benefits of health.

Because flaxseed seeds are easy to crack and grind, it is best to buy them whole and grind the quantity to be used on time. Full flaxseed can be kept at room temperature, as it is more stable and resistant to grinding from the ground seeds, preferably in the refrigerator. If it is purchased grinded, it should be kept in the freezer to protect it from oxidation. Flaxseed should be kept in a dry place away from light and heat. If you rely on flaxseed from finished products containing it, be sure to read the product information for make sure that the linseed was added grinded not complete.

The appropriate dosage is determined in herbal medicine as the case may be:

In cases of constipation : Eat a teaspoon of fkaxseed with 150 ml of water at least two to three times a day.
To lower cholesterol : 35 g to 50 g per day of grated seeds added to bread or pancakes.
To reduce the buildup of platelets on artery walls : Eat one tablespoon or two tablespoons of flaxseed oil daily with food to facilitate absorption.
As for For the treatment of gastritis and inflammation of the intestines (Not scientifically proven): 2 to 4 tablespoons of the seeds are taken, and the seeds should not be taken in dry condition to treat these conditions, but should be placed in cold water for 20-30 minutes before ingestion.

Use of flaxseed seeds

Many people use flaxseed to combat obesity. Science suggests that eating flaxseed fibers before meals reduces appetite, while other studies have found no effect on flaxseed.

In theory, eating dietary fiber in flaxseeds before meals can reduce appetite and hunger because of its increased digestive system effect, which may help in the treatment of excess weight. There is no scientifically approved method of using flaxseed for weight loss, but can apply the general rules of the above mentioned methods of use.

Note: You should consult your doctor before taking any herbal medicine or any alternative treatment because of the possibility of side effects or interaction with drugs.

Benefits of flaxseed

Flaxseed provides many benefits, including:

constipation treatment.
Prevention of certain types of cancer, such as breast, prostate and colon cancer.
Reduce the risk of cardiovascular disease.
Reduce blood sugar.
Reduce the number and intensity of hot flashes that affect women during periods of menopause when reaching menopause.
Relieve inflammation.
Treatment of skin infections.
Can have a role in lowering blood pressure.
Flaxseed can contribute to fighting obesity and losing excess weight.