Shea seeds
The seeds of the shea, the spaghetti or the Spanish sage are a kind of herbaceous annual plants with reverse leaves and purple and white flowers that gather together like the ears at the end of each leg. This plant dates back to its original home in Mexico and Guatemala; Is widely recognized in Paraguay, Mexico, Argentina, Bolivia and Guatemala; its cereals are widely used in the manufacture of nutritious beverages and as a main source of nutrition, made from the seeds of Chia Frisca; These countries The shea seeds are mixed with lemon, water and sugar as a traditional drink. There are many kinds of chia seeds, such as cocktails, honey, pastries, chicken trays, pamies and homemade cakes, without grinding them.
Shea or kasin seeds contain a percentage of fat, sodium and dietary fiber. They also contain protein, calcium, phosphorus, manganese and omega-3 fatty acids, which are equal in nutritional value with both sesame and flaxseed.
Health benefits of Shea seeds
- Chia seeds help to increase the efficiency of the digestive system, and improve the absorption of food in the intestine because of the high content of dietary fiber.
- Shea seeds raise the IQ of both sexes, resist the growth of cancer cells, and prevent the accumulation of harmful cholesterol in the blood, because it contains a good proportion of omega-3.
- Chia seeds help the body resist osteoporosis, resulting in fractures and ruptures in the bones of the body. It also helps to build strong teeth that are resistant to corrosion, fall, breakage and decay, because they are rich in calcium.
- Shea seeds strengthen the heart’s function, improve blood pressure, eliminate harmful cholesterol and increase the beneficial cholesterol levels in the blood, thus preventing the problems of accumulation of fat on the arteries and blockage, thus preventing the occurrence of sudden clots.
- Shea is reduced to blood sugar, because it slows the digestion process, making the absorption of blood sugar very slow, which means the reduction of high sugar in diabetic patients.
- Shea seeds improve mood and reduce depression because they contain tryptophan.
- Grounded Shea seeds are widely used in slimming and weight loss programs because they contain fibers that feel fat in quick satiety, so they are considered to be one of the most popular diet foods in obese people.