Seeds of flax
Flaxseeds are known for their multiple health benefits. Their containment of omega-3 fatty acids, lignans and dietary fibers makes them a food with multiple health benefits for the human body. , They contribute to the treatment of constipation, skin infections, and lowering blood cholesterol And press it , And relieve the inflammatory state of the body , As it relieves some menstrual symptoms And symptoms of menopause in menopause , Reduce the risk of cardiovascular disease, and diabetes And metabolic syndrome , And some cancers , And some studies suggest a role for flaxseed in blocking appetite and fighting obesity , But in spite of all these and other benefits, the use or improper use of these seeds can cause some damage, and this is what everyone who wants to use these seeds should know.
Flaxseed flakes and their use
Flaxseeds are safe as long as they are taken in the diet in normal quantities . However, taking them can increase the number of daily discharge, and some gastrointestinal side effects, which include puff, gas, abdominal pain, constipation, diarrhea, stomach pain, and nausea. More severe side effects in the digestive system .
The side effects that can be caused by the consumption of flaxseed, and the disadvantages that can result from them and the precautions to use them, include the following:
- Be careful to take a large amount of water when consuming flaxseed, especially large quantities; as it works to increase the volume of output, which can cause blockage in the intestines .
* Eating partially flaxseed flaxseed can lead to elevated triglycerides in the blood, so people with high triglyceride should avoid this type .
- Non-mature flaxseeds should not be eaten; they can cause poisoning .
- Flaxseed should be avoided in excess of the amounts normally found in the diet by pregnant and lactating women, as they contain plant estrogen, which can be harmful to pregnancy, and there are no studies to show that it affects infants when breastfeeding. Pregnant and lactating women may have a protective effect against breast cancer, while adverse results have been found in other studies. All of these reasons should be avoided by pregnant and lactating women so that their effects can be further clarified in scientific research .
- Flaxseed should be avoided in all hemorrhagic disorders. It can slow down blood clotting, which may increase the risk of hemorrhage in people with the disease, and should be taken care of by people who take blood thinners or slow their coagulation .
- Flaxseed can have a hypoglycemia effect, which can increase the effect of glycemic control drugs, causing a significant reduction in blood sugar levels. .
- Flaxseeds should be avoided in cases of blockage or constriction of any part of the digestive system .
- Flaxseed should be avoided in large quantities in cases of low blood pressure; it reduces diastolic blood pressure, which can cause a significant reduction in blood pressure .
- Flaxseed should be avoided in patients with high blood pressure who take low-dose drugs. Eating large amounts of these can cause a significant reduction in blood pressure .
- Flaxseed should be avoided in intestinal, esophageal, and acute infections .
- Flaxseed can delay the absorption of the drugs taken with it at the same time, so it is preferable to spacing between the time of flaxseed and the time of medication .
How to use flaxseed
Because of the damage and precautions mentioned above, consult your doctor before taking flaxseed, especially in therapeutic doses, and be sure not to interfere with the health condition or medications that the person is taking .
As for the proper way to eat flaxseeds, they should be grinded when you want to eat them and add them to dishes that will be cooked, such as baked goods, yoghurt, soups, etc. , And should be avoided raw for what may have toxic effects eliminated by cooking .
Acting on the book Fleming T. / PDR for Herbal Medicines / 2nd Edition / Medical Economics Company / Montvale 2000 / Pages 564-566.