The use of flax seeds and oil extracted from it was known from ancient times. It was known in the Babylonian period BC and as the pharaohs used it also because of its many benefits and indications.
Flaxseeds contain a large amount of omega-3 and vitamin E, and also contain vitamin B1, magnesium, phosphorus, selenium and fiber.
Since flaxseeds contain large amounts of omega-3, they are used instead of salmon oil as a vegetarian substitute, making it an excellent option for vegetarians as a source of omega-3. They are available as capsules in pharmacies, and flaxseeds are also available in the markets. Flaxseeds can be placed on dishes such as pizza, beans and other dishes, and sesame is also used. Drink can be drenched in flaxseeds.
Flaxseed has been used since ancient times to treat constipation as it contains fiber, and was also used to treat burns, pain relief and eczema treatment. They made the fumes and put them in the place of the wound and the location of the injury.
It was also used to treat hemorrhoids and urinary tract infections, and is also used for urinary incontinence.
Flaxseeds are also used for hair and skin, slimming, prevention of diabetes, prevention of heart disease and cancer.
- First: flax seeds and hair : It is used to brighten the hair and give it vitality and protect the hair from dryness and swelling, and helps to prolong hair because it contains vitamin E and Omega 3.
- Second: flax seeds and digestive system : Used to treat the intake, protection from ulcers and reduce irritation of the gastrointestinal tract.
- Third: flaxseed and cancer prevention : Her abscesses turn into the stomach for products that help prevent some types of cancer.
- Fourth: Flax seeds and heart disease : The fact that it contains omegia 3 helps to reduce the harmful cholesterol and raise the level of cholesterol beneficial.
- Fifth: Flaxseeds for slimming : Flaxseeds maintain cholesterol levels in blood and help burn fat.
And warns against the use of immature flax seeds, as they contain toxic compounds and if you want to use them you should use them are mature ‘and should not be multiplied and used in excessive doses.