Weight loss
Beauty is a great blessing from God’s grace on man, and this grace can not be appreciated except by the loss of women. Beauty is divided into two parts: moral, like the soul, beauty of creation, and physical, like the face and body.
What concerns us here is the physical beauty and the beauty of the body, because the beauty of the face is a rabbinic affair and a special blessing that God gives to those who are willing to worship it, such as the sound of the sound, and it can not be acquired. It is a special beauty added to the general beauty of human creation and honoring the rest of creatures. Abuse and sabotage can also be taken care of and maintained.
Women who really want to succeed in getting fit must take care and attention because they are the main cause of body agility. Weight gain and obesity are the main cause of food. Treatment is to monitor food and calculate calories.
Calories
If the woman ate two thousand calories a day burned a thousand and remained with thousands, will meet them at the end of the month thirty thousand turn into fat and fat is not surprising to discover at the end of the month that it has an increase in weight
Calories that women eat daily must be burned up with work, movement and sport so that nothing remains of them. Thus, it is possible to avoid the accumulation of fat and weight gain. Therefore, women should not eat calories unless they learn to burn them.
Diet
Fitness, beauty and the ideal weight, this is not a luxury; it is one of the basics of success and health that everyone is looking for. We all tried different ways of sports, diets and even alternative medicine. So we did not try a new and quick way to lose weight. Hardship and encouraging results.
Delicious eating feels guilty, but refraining from eating is not the solution. Research suggests that people who follow a low-fat or low-fat diet fail to lose weight, so nutritionists recommend that you start your day with a full meal containing more calories and moderate fat to help the body lose it during the day, to feel less hungry, and to reduce lunch to include Some vegetables, a slice of meat, chicken or fish, and no objection to a small piece of delicious chocolate.
Dinner is preferred to some fruit or a cup of warm milk, and a small piece of low-fat cheese to get rid of the feeling of hunger in the middle of the night which is one of the main reasons for weight gain.
A diet for those who do not like exercise
This diet is carried out in some medical centers in order to reduce the weight of heart patients who will be subject to a process close to the appointment, which is very effective; it contains all food items, and the goal is to reduce between 4 – 7 kg per week for the preparation of patients for operations, The way to increase the number of foods that burn calories, especially soup helps to burn, and consists of:
- Six large grains of green onions.
- Six garlic beans.
- Two green peppers.
- One box or two cans of tomato juice.
- Large cabbage.
- A pack of American celery; a plant resembling parsley; it has green leaf from the top, and from the bottom it has green stalks resembling green onions.
- Add MAGGI cube to the chopped vegetables, add the pepper, curry and hot sauce, and then leave the mixture to boil for 45 minutes and then put it in the refrigerator
Weight Loss Tips
- Avoid drinking soft drinks and others.
- It is recommended to drink water because of its effect on the sense of satiety.
- You can continue to diet but adjust the quantities, and refrain from eating three hours before sleep, while avoiding soft drinks, and drinking more water that reduces the feeling of hunger and clean the body.
- In addition to weight loss with a tight and beautiful body, there is a need to exercise. There are simple exercises that do not require much time, such as warm-up or aerobic exercise, which can be done at home from a quarter to half an hour at least three times a week. Walking is a sufficient and distinct sport to get rid of weight and stress that increases body fat storage.
Some people are looking for magic solutions to lose weight, such as alternative medicine recipes. Many experts and dietitians go to these recipes to study them. They found that adding hot spices, turmeric and cinnamon and adding fresh ginger to the salads and soups stimulates the metabolism, And gives greater kinetic energy, it is also important to replace the usual drinks with weight loss drinks such as lemon juice with ginger or cumin, or drenched sage.