A fruit that heals from male infertility

The fertility of men depends on many variables such as the nature of food and some sexual habits and some lifestyles, as well as the nature of the profession, there are some cases that change a little but it helps to increase fertility in men, attention to food works to improve fertility, Increase sperm and increase the movement, some studies say that food containing a large amount of meat reduces the quality and quantity of sperm, and we will review some fruits and foods that increase fertility.

Some foods that protect man from infertility

Fruits rich in vitamin C and antioxidants help improve the quality of sperm. Two servings of fruits containing vitamin C, such as orange, sweet lemon and manga, are recommended daily.
Pomegranate fruit Studies indicate that pomegranate fruit helps increase sperm and increase the production of testosterone.
Garlic contains many therapeutic properties, and the most important characteristics of restoring testicular functions and works to improve sexual health in men, and is used to increase libido in men, and improves blood circulation and increases the flow of blood, but some studies indicate that the consumption of large quantities Of garlic because it works to inhibit testicular function and reduce the number of sperm when consuming large quantities, so it is desirable to eat two lobes of garlic to improve the functions of sexual health.
Eat nuts, especially those containing vitamin E, such as almonds and walnuts, where these nuts work to improve the sex life of the female and protects the fetus from abortion.
Carrots help to improve fertility and reduce the risk of infertility, especially in the female, so it is recommended to eat carrots daily.
(Vitamin A), where the lack of this vitamin to the lack of sperm, and works to dry female and male reproductive cells and may lead to the lack of vitamin to prevent maintenance of the safety of testicular tissue and some fruits containing vitamin A red pepper, Melons, apricots, bananas, asparagus, peaches, cauliflower, and carrots.
Broccoli, which contains vitamin C, as the decrease of this vitamin leads to a lack of secretion of mucus, especially those needed by the gonads, and with age less mucous secretions decrease gonad activity and less desire is recommended to eat broccoli as it contains more than 100% Daily needs of vitamin c.
Avocado helps sexual ability and works to raise body temperature and increases libido.
Dates increase libido as it contains a large amount of vitamins and minerals important to the body.
Watermelon where watermelon works to increase erection in men, eating two slices of watermelon acts as a tablet of Viagra, it has some characteristics similar to Viagra.
Pineapple, where studies have confirmed that it helps and activates sexual ability to contain proteins, vitamins and sugars also contains bromelain, which activates sexual ability.
Bananas increase the concentration of men in the exercise of sex because it contains fibers that work to relax the body.
Peanut helps increase sexual activity.
Where fish containing Omega-6 works to strengthen the prostate and in turn increases fertility as it increases the number of sperm.
Leafy vegetables help improve sexual activity and increase sperm, such as watercress, lettuce, parsley, spinach, mallow, and green coriander.
Mulberry because it contains fiber, it helps the man to his ability to erection, it is recommended to drink three or four cups a week to reduce the problems of erection.