Is one of the sexual problems facing men and threatens their marital relationship and even to divorce and feel the weakness of self – confidence and hatred itself is a serious and important problem and also caused women psychological problems and hatred towards her husband.
It is not able to control the muscle used for ejaculation and you treatment
Health organizations around the world differed in defining a specific definition of premature ejaculation. The majority indicated that it depends largely on the other partner’s response to the relationship. The normal duration of the intercourse is between two and five minutes. The problem begins when the ejaculation occurs Before the start of the actual sex operation or shortly thereafter, and of course before the other party enters the “woman” or does not end the intimate relationship with her.
Here are the most important vitamins that contribute to the treatment of premature ejaculation and reduce them, and you can address, after excluding the reasons of membership and psychological, and by consulting your doctor: –
Folic acid: It contributes, as published recently in the journal “Medical Hypothesis” to improve the human mood, and reduce the feeling of anxiety and mood swings and depression, which is one of the most important causes of premature ejaculation in men, and advised to eat 400 mg of folic acid daily .
2. Vitamin C: Vitamin C contributes to the elimination of lactic acid and free radicals, which accumulate in the pelvis and the male member with repeated ejaculation, cause premature ejaculation. It is recommended to eat at least 90 mg Vitamin C daily, which will greatly help to eliminate the speed of ejaculation over time.
Clove oil and mint latest scream for the treatment of premature ejaculation
Vitamin E is one of the most powerful antioxidants. It has a great ability to get rid of the harmful free radicals that contribute to premature ejaculation. It destroys the blood cells and walls of the male member. It is recommended to eat at least 15 mg or 22.5 IU On a daily basis.
It is advisable to increase the time given to the process of caressing, caressing and kissing as much as possible instead of starting directly in the process of ejaculation. Intercourse, which will increase the ability of men to control the process of ejaculation, and increase the actual intercourse in which the penetration occurs, and as the sexual satisfaction of women will increase, and remains the task of men to reach to the jolt of lust and satisfy their sexual needs more easy, and also advised to wear the Met anniversary of intimacy during the relationship.
The most prominent exercises and other means that contribute to the treatment of premature ejaculation:
1. Control the muscle used in ejaculation, where research suggests that training a muscle in the pelvis, which we will mention later, improves your ability to control the ejaculation, by repeating the process of contraction and expansion, and can identify this muscle by stopping abruptly from urination during Urinary flow, which is responsible for controlling the ejaculation process and enables you to control it.
8 exercises that enhance your sexual ability:
Make sure to exercise the muscles of the pelvis mentioned regularly and on a daily basis. Catch them for three consecutive vertebrae and then stretch them. Repeat this movement several times. Try to increase the number of repetitions over time and increase the length of time you catch and tighten this muscle. Which will have a significant impact on your control over libel, and conduct the sexual process as you wish.
As for the means used by the husband during the sexual process to delay ejaculation include the following:
Cold water to maintain reproductive health:
1. After the process of caressing with your wife, start the process of penetration and stimulate the members of the anniversary, so you feel close to the process of landing or ejaculation, to stop quickly to continue the penetration for a period of time and repeated this process several times.
2. When feeling the maximum amount of sexual excitement and approaching the incidence of ejaculation, drag the members of the anniversary and hardened the introduction of the penis, especially in the area where the penis meets the head of the member of the anniversary or known as the glare, and continued this situation so as not to feel the need to ejaculate .
Vitamins are essential for the health of men
3. Continue intercourse again and repeat the insertion for 30 seconds. Even if the erection of the male member is decreased, as confirmed by Mayo Clinic researchers, cohabitation should continue anyway and erection will improve over time.
Repeat the previous steps several times until you feel that the ejaculation is about to repeat steps 2 and 3 again. Over time, you will increase your ability to control the ejaculation process. What they suffer from premature ejaculation at first, and it improves over time.
It is not recommended to use topical anesthetic paints such as Lidocaine Sprae or antidepressants and various drugs that delay ejaculation, only after consultation with the doctor.
Researchers at the University of Creton revealed the effectiveness of clove oil and peppermint oil in this regard, and confirmed that it is the latest natural cry for treatment of the disease, noting that the fat of the member of these oils, an anesthetic and thermal effect of the tissues, and causes a distinct sensation of dandruff, Contributes significantly to reducing the speed of ejaculation, as indicated by experiments conducted on humans.
Tips to overcome ED:
The researchers also highly praised the mint oil, stressing that it is a very effective oil in the treatment of premature ejaculation, and works to stimulate the dandruff of anesthesia or anesthesia; thanks to contain menthol, which reduces the sensitivity of the nerves of the male member, and contribute to prolong the duration of the sexual process, while The study concluded that a doctor should be consulted before using this
Supplements to ensure the safety of the person from the organic and psychological side.
And concludes the famous American professor Mark Jenkins, that the speed of ejaculation is a relative problem, vary between man and another, and depends too much on the extent of the response of the wife, the other party in the relationship, adding that there is no specific time for the sexual process to say that this man has successfully passed the task He could meet his wife’s wishes or not.
He advised Jenkins to consult with the doctor and talk to him at great length about the history of patients, and recognize any emergency problem exposed to the person in recent times, and stressed that erectile dysfunction may be a factor in the incidence of premature ejaculation, where the man who suffers from that problem to finish Quickly from the intimate relationship once you reach a strong erection, for fear of losing, which leads to premature ejaculation.