Menopause represents many of the most difficult stages of women’s lives, during which time the degree of change in the hormonal activity of the woman at the maximum rates, and this is accompanied by many symptoms that significantly affect the daily and practical life of the lady, and that lasts about a year after the return of operations And the menopause is the stage where the ovaries stop producing eggs, and this happens to women after the age of forty. There are specific medical symptoms for that stage, but dealing with that period should be with caution and attention. Women who work outside the home can cause the changes associated with menopause to lose many of their social relations at work, and at home the tension is most severe, especially that most symptoms affect the family relations significantly in most women.
Symptoms of menopause and tips to deal with them:
It is known that the biggest mark on women’s access to this stage is menopause completely, but preceded by changes in the period of menstruation, as well as the degree and nature of menstruation. These changes and irregularities do not cause concern, and there are many other factors that can lead to the same result during the life of the female.
The disruption of hormonal activity leads to irregular sleep cycle and increase anxiety and tension without obvious reasons. This symptom is most likely to occur in the form of insomnia and irritability. This can be bypassed by limiting the intake of stimulant beverages such as coffee and tea, as opposed to increasing the intake of Kalinson and mint herbs.
Increased facial hair symptoms of hormonal activity change also, where the secretion of hormone hormones progesterone and female estrogen, this happens for a period then the hormone secretion again regularly and things return to normal after a considerable period of time is not large.
There are other symptoms that a woman feels, such as vaginal dryness, sudden sweating, irritable body temperature and fever.
All the symptoms that a woman experiences at that age cause her suffering, and it is recommended to follow a doctor to work to overcome most of those symptoms that can affect the daily life of women. It is advisable for women in this period to eat meals as balanced as possible where it is necessary to work on the absence of changes in the body shape, as well as exercise to maintain calm and non-tension and regular sleep.
You should also avoid smoking and drinking alcohol for what can cause serious damage in that period.