The nutritional needs of men differ from women. Just as women need special foods during pregnancy, lactation, menstrual cycle and special foods to protect against breast cancer, men also need special foods to maintain muscle mass and protect against prostate cancer.
Best Three Foods for Men
Tomato Tomato
A tomato cooked with a little oil, the active ingredient in tomatoes called lycopene reduces the risk of stroke, heart disease and impotence in men as well as wrinkles that affect the skin. Studies have shown that lycopene is an antioxidant that helps prevent prostate cancer in men.
It is worth mentioning that when the tomato is cooked, lycopene is released, which increases its effectiveness, leading to increased protection for the health of the body.
Salmon
Salmon is a very rich source of vitamin D and omega-3 fatty acids, and studies have shown that these two elements are essential for raising the level of immunity in men and lowering the level of total cholesterol in the blood while reducing the risk of prostate cancer.
Oysters
Oysters are one of the richest foods in zinc. Research has shown that consumption of the recommended amount of zinc helps protect against age-related damage that can lead to prostate cancer. Zinc also improves sexual function and increases sperm count.
It should be noted that caution should be taken from eating fresh oysters because it may cause food poisoning caused by bacteria (Vibrio vulniticus), as the most vulnerable to infection of these bacteria are patients with liver and high alcohol intake and people with diabetes or Rheumatoid arthritis Rheumatoid Arthritis.
The recommended amount of zinc per day is 11 mg, which can be obtained from net beef, fish, and legumes.
Specialist: Dimapdr