Human Reproduction
God created the first man Adam peace be upon him of clay, and other human beings when he breathed in his spirit, and wrote to the creation that their offspring propagate through reproduction and the ability to procreation, which deposited by God in the special organs of the couple male and female, and through mating between men and women and the occurrence of sexual intercourse begin The first stages of the emergence of the offspring that God divides by male or female, or this intercourse without a result, such as a woman or man is sterile, but there are cases of delayed pregnancy that occur between couples and does not necessarily mean that there is infertility in one or both spouses, There may be m Is called weakness or impotence in one of the spouses, as a small number of sperm or weakness in them. This article will include an explanation on this topic.
sperm
The sperm cell is the male sexual cell, and the cell is not divided as other cells of the body, as the number of chromosomes in which half of the total number in the normal cell. The sexual cell is present in humans, all animals, and many other kinds of living organisms, as female and male sexes converge to merge and produce a new being.
The semen contributes to human fertilization of the egg in women, as the sperm contains millions of sperm, but does not fertilize and penetrate the wall of the egg only one sperm. The quality and number of sperm contribute mainly to fertilization, and therefore the process of pregnancy and reproduction, as one of the causes of poor fertility in men is the lack of sperm, a problem of treatment of course, but it is widespread among men, and the abnormalities in the sperm are cases Which may have a 100% deformation rate.
Health of sperm
Sperm health depends on various factors, including the quantity, movement, and overall structure of the cell:
- Quantity : The sperm count in semen at one stroke is at least 15 million per millimeter. Slight sperm in semen may make pregnancy more difficult because of the limited number of animals available to fertilize the egg.
- the movement In order to reach and fertilize the egg, the sperm must be able to move, that is, it rotates and swims in the cervix, uterus, and fallopian tube to reach the egg. The animals must not be less than 40 percent of the total number of animals.
- Structure or shape : The body of the semen is divided into the head, which contains the superfluous enzymes of the wall of the egg in the fertilization stage, and the neck of the sperm, where the concentrates, as well as the middle piece of the body of the sperm, which contains the center of the kinetic energy industry of semen, known as mitochondria, The sperm moves by.
Weak sperm
If the animal suffers from these things, the sperm can not pass from the vaginal canal to the uterus or beyond to reach the egg to fertilize it, and die before reaching the egg. And the weakness of the movement of the animal several reasons, including:
- Problems in sperm production : These problems can be hereditary (Kleinfelter syndrome for example), or because of a hormonal disorder.
- Injury or testicular disease : Injuries that affect the testes may affect the production of sperm, causing a decrease in number, deformation in the form, and inability to motor.
- Malnutrition : Lack of vitamins and minerals can cause problems when it comes to sperm movement. A few studies have shown that high levels of zinc can help decrease the number of sperm and slow movement. Both vitamin C and vitamin B12 are known to help improve the ability of sperm to move. If the body lacks them, this poverty may negatively affect fertility in general.
- Sex : The prevalence of sex causes various problems of sperm, and therefore, it is advised not to practice marital relationship frequently, especially in periods outside the time of ovulation of the female.
- pharmaceutical Some drugs may be responsible for the slow movement of sperm. For example, hormones and certain types of steroids can slow sperm movement, make it lean, and reduce activity levels.
- High temperature : Excessive heat of saunas, hot tubs etc. may reduce the quality of sperm produced, and reduce their number.
- Smoking and drinking alcohol : They weaken the fertility of the male because it is known that they limit the number of sperm, age, and movement.
- Stress Stress and stress can affect sperm, and may cause movement problems.
Treatment of sperm weakness
The weakness of the sperm is treated by knowing the main cause of it, and then by avoiding and avoiding the cause. However, there are a variety of dietary supplements and some vitamins that are thought to help treat sperm weakness. Keeping a high percentage of protein in food, Adopting a low-fat diet that is rich in vegetables and whole grains may help maintain sperm health, and the timing of intercourse may also affect positively and avoid masturbation. There are some tips that may increase the strength of sperm and maintain their health, the most important of which are:
- Stay away from cigarettes and alcohol.
- Practice yoga and meditation to relieve stress.
- Exercise regularly.
- Try to maintain a period of separation between the three days between periods of sexual intercourse.
- Avoid foods that are bitter, hot, and sour.
- Avoid narrow underwear to provide comfort for your testicles.
- Massage therapy with herbal oils to improve blood circulation.
- Reduce excess weight.
- A healthy diet contains grains, vegetables rich in protein, and vitamins.
- Sperm levels are highest in the morning and afternoon, making it the best time to practice the marital relationship.