an introduction
As you age, your skin begins to lose its youth and freshness, and you begin to produce less natural oils that keep your skin moisturized. It starts to show slackness, especially in the face, and there are some foods that increase the appearance of these wrinkles in the face and body while other foods help resist and get rid of them. .
How to maintain the freshness of the skin and youth
- Fat, fat, and starch at the front of the list of foods that increase the appearance of wrinkles in the face, and these foods also: meat surrounded by grease, fatty milk because it contains animal fats from cows and sheep, cake and biscuits and pastries to contain milk and butter and starch, white bread and white rice Sugar and sugar-free soft drinks. On the other hand, chicken and fat-free birds such as turkeys, fish, vegetables and fruits such as spinach, melon and strawberries help delay the appearance of these wrinkles.
- Emphasis should be placed on drinking sufficient amounts of water for its importance. It fills the cells with recovery and tells them to help remove the impurities and remove them from the body.
- Stay away from alcohol, smoking and smokers.
- Go to sleep early and stay away from sleep, to get enough sleep.
- It is possible to make natural mixes to tighten the face without the need to resort to surgeries, such as egg clutch; eggs are the most important elements that help to tighten the skin, can beat egg whites, it stimulates the production of collagen and put it directly on the face, and remain on the face until dry and then Flour, honey, yoghurt or thyme oil can be added to the egg whites to make a face mask. The mask is placed on the face to dry and rinse with lukewarm water.
- You can also make a paste of fresh tomato juice. Tomatoes work to close the open pores and tighten the skin, where the face is painted with juice in a circular way with the direction up for five minutes, then rinse the face with cold water.
- A recipe that helps to lift the face; pass a cube of ice made of rose water on the face, is moving in a circular way because the rose water works to purify and lighten the skin, and reduces the pores and snow works to tighten skin loose.
- And do not forget that laughter helps to lift the face, while pouting leads to wrinkles in the face.