Cinnamon
Cinnamon has been used for thousands of years and to this day, and many uses are the most important to give a distinctive flavor of many recipes, in addition to medical use, where research and studies that cinnamon comes first, compared to 26 types of herbs and spices in terms of containing anti-oxidant materials , Cinnamon is also known for its many benefits to the skin and body, and in this article we will mention all these benefits with the most important recipes for the skin.
The nutritional value of cinnamon
The aroma of cinnamon, its color and taste comes from the oilseed of cinnamon tree. Its health benefits come from the bark of this tree, which contains many special compounds responsible for many health-promoting properties such as phenolic compounds, flavonoids and antioxidants. These compounds make cinnamon One of the most useful spices on earth, where a tablespoon of cinnamon contains only 19 calories, and a high proportion of minerals such as calcium, manganese, iron, in addition to vitamins, such as vitamin K, also contains fiber, does not contain fat and Cr and protein final.
Benefits of Cinnamon
Cinnamon has many benefits to the body in general and the skin in particular will be clarified as follows:
Benefits of cinnamon for skin
There are many benefits to the skin when using cinnamon:
- Reduce the signs of aging such as thin lines that may appear on the skin, by increasing the flow of blood to the surface of the skin, where a mixture of three drops of cinnamon oil and two tablespoons of olive oil, and then put the mixture on the places where the lines appear avoiding Eye area.
- Give the lips a beautiful, shiny and natural touch, using the mixture that was explained by the previous point.
- The treatment of eczema, which leads to the exposure of skin irritating itching leaving behind light colored spots, and this is done by making a mixture of a tablespoon of cinnamon with a tablespoon of natural honey, and then add the mixture to the affected area to eliminate itching skin, Make a simple test on the skin before applying it so as not to irritate the skin if it is sensitive.
- Prevent the appearance of signs of aging, which occur as a result of low rate of collagen in the skin with age as mentioned earlier, where the skin is exposed to loss of flexibility, which leads to sagging, but the use of cinnamon on the skin increases the rate of collagen in the skin, because it contains the substance “Sinamaldehyde “He said.
- Disinfection and sterilization of wounds and injuries, by taking a quantity of cinnamon and sprayed on the affected areas, because they contain many of the antibiotics and bacteria and fungi that prevent infection, and works to kill bacteria and heal wounds quickly.
- Treatment of acne and its effects, through the drying of the skin and increase the flow of blood and oxygen to the surface of the skin, is done with a mixture of a tablespoon of cinnamon and 3 tablespoons of natural honey, then put a thin layer on the face and leave on for 20 minutes, With warm water, and advised to work this mask once a week so as not to irritate the skin.
- Remove dead skin cells and enjoy smooth skin free of any problems due to their antioxidant properties. This is done by making a mixture of sea salt, almond oil, olive oil, natural honey and cinnamon powder, and then painting the affected skin to get the desired result. .
Benefits of cinnamon for the body
Among the most important and important benefits of cinnamon for the body are the following benefits:
- To reduce cholesterol, daily cinnamon (120 mg to 6 grams) helps reduce total cholesterol, triglycerides and LDL cholesterol.
- Pain relief, cinnamon is used in the treatment of pain because it contributes to the contraction and relaxation of muscle tissue.
- Treat colds and flu by adding cinnamon to ginger tea or adding a quarter teaspoon of cinnamon powder to a large tablespoon of honey and taking it twice a day for three days to get the best results.
- Prevent arthritis and relieve associated symptoms such as swelling and pain, is done by adding a teaspoon of cinnamon powder with two tablespoons of honey to a cup of hot water and drink twice a day to eliminate pain.
- The regulation of blood sugar levels, especially in diabetics, because cinnamon has properties that help increase the level of insulin hormone, in addition to regulating the level of sugar in the blood in people with low blood sugar.
- Cancer prevention Cinnamon reduces the chance of cancer cells developing more than one type of cancer, such as stomach cancer, skin cancer, leukemia and lymph node cancer.
- To relieve the symptoms of pre-menstrual and associated pain, to contain cinnamon on the element of manganese, which helps to alleviate uterine contractions, and mood swings accompanying the menstrual cycle.
- Reduce the chances of tooth and gum diseases. Cinnamon contributes greatly to the killing of harmful bacteria without causing any damage to teeth and gums, so cinnamon oil is introduced in toothpastes, mouthwashes and chewing gum.
- Helps to lose weight, it works to burn excess fat and prevent accumulation, for reasons including speed up the process of metabolism and burning body, in addition to rich polyphenol, which works to lose weight in the body and abdominal fat.
Home recipes for the skin of cinnamon
These are the most simple home recipes using cinnamon with its benefits and how to apply them:
Cinnamon and nutmeg
This mask is effective for oily and mixed skin and works on the treatment of acne. Cinnamon activates blood circulation and peeling skin, while nutmeg acts as an anti-inflammatory. Honey acts as an antimicrobial to cause love, and it is recommended to work once a week.
Ingredients : Spoon of cinnamon powder, spoon of honey, spoon of nutmeg.
Method of preparation and use : Mix all ingredients well with each other, then put on the face for 20 minutes, then rinse with cold water and massage the face in a circular, and then moisturize the face with moisturizing cream.
Cinnamon and banana paste
This mask is suitable and very effective for tired and pale skin. The banana contains antioxidants and vitamin C, all of which protect the skin from the effects of aging, while lemon juice refreshes the skin and avoids it. Acne helps nourish the skin and moisturize it.
Ingredients : 1 teaspoon cinnamon powder, half a teaspoon of lemon juice, mashed banana, 2 tablespoons of yogurt.
Method of preparation and use : Mix the ingredients well until a soft paste is obtained, put on the face for 15 minutes, then wash the face with cold water and then moisturize with moisturizing cream.
Cinnamon and aloe vera extract
This mask is good for removing annoying blackheads but is not recommended for use if the skin is sensitive.
Ingredients : 1 teaspoon cinnamon, 3 teaspoons honey, 2 teaspoons of aloe vera.
Method of preparation and use : Mix the ingredients well with each other, then put the mixture on the face except the area of the eyes, and rub paste on the face for a full minute in a circular and slow motion, and then leave on the face for 10 minutes, and wash the face after water and dry well.
Cinnamon and egg paste
This mask is one of the most effective masks to restore skin luster and color, as well as to improve and stimulate the production of skin collagen necessary to tighten skin and anti-aging, and also helps to remove blackheads from the skin.
Ingredients : Half a teaspoon of cinnamon, one egg white.
Method of preparation and use : Mix the ingredients well with each other and then put the mixture on the face except the area of the eyes, and leave on the face for 5 minutes, and then wash the face with lukewarm water and dry well.
Cinnamon and yoghurt paste
This mask moisturizes the skin and makes it shiny and fresh, as well as softening the blackheads.
Ingredients : 1/2 teaspoon cinnamon, 2 tablespoons of yogurt.
Method of preparation and use : Mix the ingredients well with each other and then put the mixture on the face, and leave for 20 minutes, and then wash the face with lukewarm water and dry well.
Precautions while using cinnamon for skin
There are some precautions and tips that are best taken into consideration when applying and using cinnamon recipes, notably:
- Cinnamon oil offers many benefits but comes with a high concentration. It can cause allergies such as swelling of the skin, mouth ulcers, and skin irritation in some people.
- It is recommended to perform a simple test on a specific area of the skin before applying cinnamon powder or cinnamon powder to the skin by placing the mixture on the area and grease the mixture in a circular motion and leave it for several minutes before wiping it with a clean cloth. This important step determines if the skin is sensitive to cinnamon Or vice versa.
- Cinnamon oil should be diluted with water to avoid any skin irritation.