It is not difficult for a dear reader to have a fresh and healthy skin. Only some of the simple steps and ingredients available in your home and perseverance make your skin look brighter than before, and your confidence and sense of beauty will increase continuously.
Benefits of drinking green tea for skin
One of these ingredients, which is useful not only for your skin, but also for your body green tea, it has the tremendous ability to restore the skin and treat the cells of the affected skin, because of this tea of the elements and compounds unique and varied remind you of the most important antioxidants, which work on:
- Anti-aging so that green tea reduces the appearance of signs of aging, and gives your skin more flexibility polyphenols compound, which enhances the vitality of the skin. So start drinking a glass of green tea every morning on an empty stomach before breakfast.
- Make a green tea mask to reduce the large pores of the skin, add a little lemon juice (only a few drops) and wipe the face full with a piece of cotton once a day, and then just wash your face with soap and water.
- Take a bath with green tea, add green tea leaves to the tub with warm water and sit in it and enjoy the full relaxation and softness that green tea leaves add to your skin.
- Drinking green tea helps lower blood cholesterol levels and fat burning, too. For those who follow the diet and exercise continuously, tea acts as a protective barrier to maintain the strength and strength of the heart muscle and prevent strokes.
- You can add other components of green tea such as ginger, mint and lemon in a cup of boiled water and leave it to sit for five to ten minutes, and drink it daily in your diet before eating at least quarter an hour, it is a drink diet and provides your body energy crisis and control the level of sugar in the blood.
- Avoid excessive use of green tea more than four cups a day, as it is beneficial to the body, but it has side effects are indispensable, such as headaches, insomnia, high blood pressure and many more, so be aware of the number of cups to be taken care of and soak green tea with warm water, Boil to maintain the aromatic substances present in it.
- The amazing ability of green tea works to rid your body of toxins accumulated by the system and the wrong food practices, you notice an improvement in the texture and color of your skin.