Mint
The mint is a long-lasting herb with a strong pungent odor and a hot taste. Mint has been used for hundreds of years in treatment for its great benefits on the body. It is refreshing to the breath and gives a breath of breath to the mouth, so it enters into many sweets and chewing gum and adds to some types of toothpaste. Of mint or add it to the tea to give a distinctive flavor.
Benefits of drinking mint for the skin
Mint contains many vitamins and minerals as well as powerful antioxidants that work together to give the body many benefits including:
- Activates mint blood circulation, thus activates the heart and protects blood vessels from sclerosis.
- Energizes the brain and increases concentration in people if they drink regularly.
- It relieves coughing and colds and also removes congestion from the chest.
- Useful for the stomach and intestines, and it works as a disinfectant and saves the intestines from worms, harmful parasites and bacteria, and useful in cases of indigestion.
- Soothes the nervous system and helps get rid of tension and stress.
- Used in the treatment of colic and diarrhea.
- Eliminates bad breath and gives the breath a refreshing smell.
- Helps get rid of inflammation of the gums and teeth and ease the pain, so enter into the manufacture of toothpaste and sterilizers used in gargle, and relieve the inflammation of the throat.
- When you drink it without adding sugar, it works to rid the stomach of acidity.
- Eliminates the general weakness of the body and activates it.
- Eliminates insomnia so it is best to eat it before bedtime.
- Relieves menstrual pain.
- Useful in weight loss because it helps increase metabolism and thus burn fat and calories.
- Washing the hair with boiling mint leaves helps to get rid of the crust and restores the vital scalp and increases hair growth.
- It has great benefits for skin and hair and involves in the installation of many creams and hair care products.
Benefits of drinking mint for the skin
- Moisturizes the skin and earns freshness and vitality.
- Very useful for oily skin because it works to rid it of fatty secretions that cause pimples.
- An effective cleanser for the skin and helps to purify it of dirt and impurities.
- Soothes and removes signs of tension and stress on the skin.
- Helps get rid of blackheads if the skin is washed.
- Antioxidants help to rid the body and skin of toxins and replenish them.
Ways to make use of mint
- After boiling, add the peppermint leaves after washing and cover them for 5 minutes so that the beneficial material does not volatilize. Sugar can be added to the drinking cup.
- Extract the mint oil from the leaves and take advantage of its wonderful properties.
- Add it to some types of drinks such as tea to add the distinctive flavor and add it to the authorities.
- Make a mint-soaked lotion for the skin and place it on the skin.