There is no doubt that olive oil has many great benefits and different to the health of the human body, and God mentioned in his great book in several places to maximize this blessed tree. In addition, the Messenger of Allah, peace and blessings be upon him, told us about olive oil by saying: It is a blessed tree. “It contains unsaturated fatty acids, which distinguishes it from other oils.
The benefits and uses of olive oil are numerous in various fields. In this article we will highlight the benefits of drinking olive oil in general and especially for the skin.
Benefits of drinking olive oil
- Olive oil reduces the amount of harmful cholesterol in the blood, thereby preventing cardiovascular disease.
- It helps to prevent the incidence of cancer tumors, because it contains a moderate and good proportion of vitamin E, which is one of the antioxidants that are based on rid the body of oxidizing substances, and can eat a tablespoon of olive oil a day to prevent various cancers, especially cancer Studies have shown that drinking olive oil reduces the incidence of breast cancer by about 40%.
- It cleans the liver well and strengthens it.
- Very useful for people with chronic constipation.
Benefits of olive oil for skin
Olive oil works to moisturize the skin very effectively, because it penetrates deep into the skin, which leads to the maintenance of moisture of the skin more than any kind of oils or other moisturizers, and it is based on giving the skin smoothness and freshness, especially the skin tired and tired, Although the skin may not absorb olive oil quickly, its usefulness lasts longer than any other type of lotion or oil. You can eat a tablespoon of olive oil on the stomach with a little lemon juice, then drink a glass of warm water at room temperature, and persists daily.
Olive oil mask for skin freshness and moisture
You can mix a tablespoon of olive oil with a teaspoon of lemon juice, a small teaspoon of glycerin, mix them together, then put them on the skin for half an hour, then wash them with cold water.
Olive oil mask for nourishing the skin
Then add two tablespoons of olive oil, mix well, then spread the oil on the skin and neck, leave it for ten minutes, then wash it with lukewarm water.