the importance of water
The human body contains 70% of the water in its composition, because of its importance in the metabolism and the survival of cells in it sound of high functional performance, and the result of lack of water in our bodies as quickly as if this deficiency is satisfactory and has symptoms to indicate the cause and remind us of our constant need for water and continuity in drinking , And it is not enough to drink water to fill the thirst, but we must develop a daily program and attention to it as any other diet or work.
Recent medical studies have shown that one of us can not remain without water for twelve consecutive days, unlike food. In fact, the body can compensate food through the fat accumulated in it, and there is no other source of water compensation and causes many diseases and dysfunction of the body organs. end of the day.
The average daily drinking water for the natural person is estimated at about eight cups, about a liter and a half to two liters, and in some cases exceed that to reach three liters of water every day, and as I mentioned earlier that continuity in drinking water is important to prevent us from diseases and get a healthy body balanced, On the other hand, studies have indicated the aesthetic benefits of drinking water, especially the outer skin, which is a protective and protective block of the body from the surrounding factors affecting negatively and also regulates temperature in the body and many other tasks.
Benefits of drinking water for skin
And the benefits of drinking large amounts of water on the skin in the following:
- Protect the skin from dehydration and skin peel, where the water to moisturize the skin and make it more fresh, healthy and flexible, and recommended the addition of honey or lemon to warm water to rid the body of toxins and relax the stomach reflected positively on the skin on the one hand, and on the other works to reduce the emergence of grain And pimples on the face.
- A new type of food diet is called the water burger, which depends on drinking large amounts of water to get rid of wrinkles in the skin and tighten it after the rapid loss of fat and requires a healthy diet balanced with this diet to provide the body energy and elements necessary for his safety.
- Drinking plenty of water also balances the acidity of the skin. There are no cases of dermatitis or the growth of infectious bacteria causing skin diseases and itching on the skin.
- Reduces signs of aging such as wrinkles and small lines around the eyes, and also helps to reduce scarring and wound healing faster without inflammation for skin elasticity and cell integrity.
- Contributes to the activation of blood circulation in the body and improve the performance of cells and organic organs, so rid of all toxins outside the body in a way far away from the damage.