Almonds
The almond is one of the most common types of nuts because of its tasty taste and its many benefits, almonds are produced in the Middle East and North Africa. Almonds have several benefits on the body and the skin will be addressed in this article. Almonds are introduced into many foods, Nutrients such as soluble and insoluble fiber, proteins, omega-3 fatty acids, omega-6 fatty acids, vitamin E, potassium, zinc, calcium and magnesium.
The nutritional value of almonds
Nutritionists and doctors recommend eating almonds because they contain monounsaturated fatty acids, antioxidants, dietary fiber, minerals such as magnesium, vitamins such as riboflavin, and despite the high calorie intake of almonds like other nuts, it is rich in nutrients and important chemical compounds, It is based on these percentages of the following elements:
- 207 calories.
- 5 grams of protein.
- 5 grams of fiber.
- 5 grams of carbohydrates, 5 grams of sugar.
- 16 milligrams of vitamin E.
- 0.4 milligrams of riboflavin.
- 0.8 milligrams of manganese.
- 97 milligrams of magnesium.
- 172 milligrams of phosphorus.
- 96 milligrams of calcium.
- 33 milligrams of iron.
Benefits of almonds for the body
The almond has many benefits to the body, including:
- Improves the performance of the digestive system, so the almonds soaked make digestion easy and fast.
- It is useful for pregnant women. The presence of almonds in the diet of pregnant women is very beneficial for her and her child because it contains folic acid which helps to give birth to the child without problems and defects during childbirth.
- Improves brain function. Scientists have shown that eating 4-6 beads of soaked almonds stimulates brain function and greatly enhances the function of the nervous system.
- Reduces cholesterol levels, soaked almonds reduce the level of harmful cholesterol in the blood, because it contains unsaturated fatty acids.
- Maintains heart health by lowering blood cholesterol levels. Almonds are a rich source of protein, potassium and magnesium, which are important for cardiovascular health, as well as vitamin E, which is an antioxidant and therefore resistant to several heart diseases.
- Helps to lose weight especially for those who want to lose some extra pounds in their bodies, the presence of almonds within the daily diet facilitates the process of losing weight.
- Treats chronic constipation. Soaked almonds contain a large amount of fiber that in turn helps the body get rid of the problem.
Benefits of almonds for skin
The almond benefits of several of the skin by eating or by the use of oil on the skin, and these benefits:
- Protects the skin from sunlight, because it contains vitamin E, which is very important in protecting the skin from damage and sunlight. Almond milk is also used to treat sunburn and various skin problems.
- Moisturizes the skin, almond oil extracted from almonds of essential oils with beautiful smells on the skin, and applied daily on the skin makes it healthy, soft and soft.
- Maintains the health of the skin, massage with almond oil, which is a good moisturizer because it contains linoleic acid, which helps remove acne and blackheads, as well as give the skin freshness and vitality.
- It treats the skin problems caused by fat and dirt touching the skin, such as acne and blackheads. When applied to the skin regularly, it relieves skin, reduces inflammation, rashes, reduces acne and blackheads, and contains almonds.
- Nourishes the skin, because it is rich in proteins and fatty acids, such as Omega 6 and Omega 9, and the vitamins in it replenish cells and resist skin wrinkles.
Almond recipes for the skin
We can make home recipes using almonds and some household ingredients to get healthy skin, and these recipes:
Almond mask with bananas
It is a mask that lightens the skin in a short time, which is useful for dry skin. The almonds are soaked, mashed banana
Method of preparation and use : Melt the almonds soaked in water and add mashed banana to it, then apply the mask on the face and leave for 15-20 minutes, then wash the face with cold water.
Almond mask and lemon juice
Lemon juice is very effective in removing facial pigments and effects of sunspots.
Ingredients : The amount of almonds soaked for a night full of rose water or in milk, lemon juice.
Method of preparation and use : Mix ingredients together, then put on face and leave for 20 minutes, then wash face with cold water.
Almond mask with honey
This mask is a moisturizing mask that removes the dark spots of the presence of honey in its components, a mask that helps whiten the skin in a short time.
Ingredients : The amount of soaked almonds, an appropriate amount of honey.
Method of preparation and use : Mash the almonds and add to the amount of honey appropriate, then put the mask on the face and wash with water after a period of time.
Almond Mask with Oatmeal
It is best to use this mask for people who have dry skin to get the desired results.
Ingredients : A tablespoon of oats, a tablespoon of almond powder, two tablespoons of raw milk.
Method of preparation and use : Mix the ingredients together until a cohesive paste is obtained, apply on the face and leave for 15 minutes, then wash the face with cold water.