the banana
In addition to the benefits of bananas to the body in general as a treatment for diarrhea and constipation and reduce tension, it also offers multiple benefits for the skin, and this is not surprising, the banana contains important substances and elements, including potassium, and the group of vitamins B, and vitamin A, C, E, zinc, And amino acids, so it is good to introduce bananas within our daily meals, as well as as a component in the natural blends of skin, the following are the benefits of bananas for the skin.
Benefits of bananas for skin
There are many benefits to banana can be obtained by applying it directly to the face, and can maintain the health of the skin by eating bananas daily, the following are the most prominent benefits:
- Moisturizing the skin: Because it contains potassium, and moisturizing factors, which provides dry skin with water and moisturizing it, which gives it a soft touch and a beautiful appearance. This can be achieved through bananas, and placed on the face while avoiding the area around the eyes and mouth, leaving it for a quarter of an hour, Rinse it with cold water to get quick results, and while eating bananas constantly can maintain the face and health.
- Control oil and fat that appear on the skin: It is a good face cream, and helps to remove the fatty substances droopy skin surface, and also helps in the containment of potassium, vitamin C, E, and moisturizers that help to make the face clean with a healthy sparkle.
- Anti-aging: Botanic bananas are natural for the treatment of wrinkles, thin lines that appear on the face, and spots that appear on the skin as the tooth ages.
- Acne Treatment: Bananas are excellent home remedies for the treatment of acne and pimples. It reduces inflammation and eliminates the bacteria that cause it, and this requires some patience, both through the use of bananas as a face mask, and eating bananas to prevent this problem.
- Lightening dark spots: Such as those that keep the skin from the effects of acne, small moles, aging spots, these make the face appear pale, unhealthy, so the use of bananas will help lighten these spots to get a flawless, healthy, and youthful complexion.
Benefits of eating bananas for skin
The benefits of eating bananas can be mentioned through their vitamins and minerals, as follows:
- Potassium: gives the skin the necessary moisturizing to maintain the luster of the skin
- B group vitamins: Protects against free radicals that cause damage and oxidation of skin cells, thus premature aging.
- Vitamin A: Treats dry and dull skin, eliminates scars caused by acne, dark spots, and makes wrinkled skin soft.
- Zinc: fights the irritants that cause acne.
- Vitamin C: Very essential for stimulating cells to produce collagen, to control oily skin, and to fight free radicals.
- Vitamin E: Protects the skin from UV rays and the resulting damage, delays the aging process and acts as an antioxidant.
- Lecithin: kills bacteria that lead to acne and pimples.
- Amino acids: nourishes skin, strengthens connective tissues, thus maintaining skin elasticity and cohesion.
You can add a number of other natural ingredients of bananas, whether used as a face mask or was taken, for example, can add honey or turmeric or lemon juice and others to bananas as a mask for the face, but if we want to eat bananas can be done through the integrated power of fruit or drink as juice and the following How to make banana juice with avocado
Banana juice and avocado
Ingredients:
- Two pieces of bananas.
- Half a pill of avocado.
- One and a half cups of milk.
- Half a teaspoon of cinnamon powder.
- 1/4 teaspoon vanilla extract.
- A tablespoon of honey, peanut butter is optional.
- A large spoon of bee pollen dust, and Chia pills or cuttings.
- snow.
How to prepare:
Put all the ingredients in the blender, and leave until we get the density we want.