Benefits of eating pomegranate for the skin

Benefits of eating pomegranate for the skin

pomegranate

The pomegranate fruit is one of the richest varieties recommended by doctors and nutritionists around the world. It is rich in unique ingredients and formulations in its seeds and husks that treat many health problems. It also protects against various diseases. It contains anti-inflammatory, anti-oxidant and folate Flavonoids and polyphenols.

The pomegranate fruit is rich in water, vitamin C, Wei, vitamin K and a range of important minerals such as zinc, potassium and calcium. Its fragile seeds contain useful plant fibers and hormonal combinations similar to estrogen in women, alpha hydroxy and iron. Low in calories, which makes pomegranate juice an appropriate option for people who are obese or those who wish to lose weight.

General benefits of pomegranate

  • Pomegranate treatment prevents cell damage and the spread of free radicals in the body, slowing the growth and penetration of cancerous tumors in the body, especially breast cancer.
  • Strengthens the pomegranate consumption of public health and increases the proportion of hemoglobin in the blood and increases the number of red blood cells, so it prevents the incidence of anemia “anemia.”
  • Eating pomegranate reduces high blood pressure, lowers cholesterol in the blood, reduces the risk of heart attacks and strokes, prevents blood clotting in the veins and protects against atherosclerosis.
  • Eating pomegranate helps to lose weight, fight obesity, and increase fat burning rate in the body.
  • Pomegranate oil strengthens bone density, prevents injury to the skin, and slows the erosion of cartilage.
  • Pomegranate improves digestion in the stomach and intestines. Pomegranate is used to open the appetite, protects the body from infections, and eliminates intestinal worms.

Benefits of pomegranate for the skin

  • Pomegranate contains pomegranate seed oil and unsaturated fatty acids such as omega-3, which helps to regenerate damaged cells in the skin.
  • Pomegranate seeds help treat pimples and dark spots that appear with the skin as the tooth ages or because of excessive exposure to the sun. Seeds have a strong effect in protecting the skin from sunburn.
  • The seeds improve the texture of the skin and make it soft and moist. It prevents signs of aging of the skin, which usually appear in the appearance of early wrinkles and thin lines in the face and body, for its ability to improve the absorption of iron and vitamin D needed by human skin.
  • Pomegranate seeds and husks treat oily skin problems. They contain substances that regulate the secretion of the sebaceous glands in the skin.

To prepare an exceptional dish of hummus and pomegranate try this recipe.