Yogurt
Yogurt is a food rich in high-value ingredients that benefit the body and maintain its safety, and reduce the incidence of many diseases that affect the health of the body in general and on the skin in particular. Yoghurt contains a high concentration of calcium and protein, a large range of acids and yeast that helps in the proper digestion, helps yogurt in the formation of anti-allergens help protect the body from inflammation, and here we will offer a range of yogurt benefits to the skin.
Benefits of eating yogurt for body and skin
- Helps to protect the skin from dehydration and maintain the moisture level of the skin for long periods, so it is recommended to eat yogurt daily in the summer, to avoid drought and sunstroke.
- It acts as a general disinfectant of bacteria and reduces its growth because it contains antifungal substances and bacteria.
- Protects against early geriatric and osteoporosis.
- Helps to increase the freshness of the skin and uniformity of color, and remove all the pigments that are exposed to the skin from the sun and various cosmetics.
- It gives the skin a softness if taken regularly.
- Lighten the skin color.
- Tightens the skin and relieves its large pores.
- Relieves nerves, relieves stress and anxiety.
- Helps to sleep calmly.
- Removes all existing toxins in the body, when taking a cup of it daily every morning and regularly.
- Maintains the health and freshness of the body, strengthens immunity.
Ways to benefit from yogurt for body and skin
- Yogurt is eaten at all times, between meals to relieve hunger, and in this case helps to reduce weight and helps digest food quickly and properly.
- It is recommended to eat yogurt full fat when you follow any diet, because the body needs a proportion of fats and proteins, but a few percentages maintain the balance of the body, and the biological processes.
- Yogurt can be used as an alternative to sugar-containing beverages that are harmful to your body’s health.
Yoghurt
- Mix the milk with the choice: This mask maintains balance and freshness and lightening the skin; Mix two tablespoons of yogurt with a fine mashed cucumber, and then placed on the skin for ten minutes to dry yogurt completely.
- Mix the yogurt with the honey: Mix three tablespoons of yogurt with two tablespoons of natural honey, and put the mixture on the face and neck for twenty minutes, while avoiding the situation around the eyes, and then clean the face and neck with cold water.
- Yogurt and Strawberry Mix: Mix two mashed strawberries with half a pack of yoghurt and 2 tablespoons of sweet almond oil with each other. Blend the mixture on the skin and leave for 20 minutes to dry completely, then rinse with warm water and then cool.