eggs
Egg is a food that is a great source of proteins and amino acids. It is one of the few foods that contain whole proteins. It is also characterized by its proper proportion of all the essential amino acids needed for the body. It contains folic acid, choline, Selenium, vitamin B12, A, D, E), and other vitamins and minerals essential to the health and strength of the body.
All the nutrients in eggs make him a high nutritional value. He also has many health and cosmetic benefits. Eggs, especially white eggs, have been used for protein and albumin in many cosmetic treatments around the world, especially in ancient civilizations such as Egypt and China. In this article we will discuss these benefits in detail with the most common recipes used for egg whites.
Health benefits of eggs
Eggs contain all the vitamins and minerals the body needs, as we have indicated, so it gives the body benefits that are summarized as follows:
- Reduces the risk of heart disease.
- Strengthens the immune system in the body.
- Provides the body with the energy it needs throughout the day.
- Prevents the body’s tissues from damage, so this is reflected on the health and freshness of the skin.
- Builds strong muscles.
- Increases brain and neuronal performance, and strengthens memory.
- Congenital malformations of the fetus are prevented during pregnancy.
- Maintains vision health, promotes sound vision, and prevents eye diseases such as macular degeneration.
- Limit the extra weight; when you eat in the morning makes it eat feel full because it contains protein.
Benefits of egg whites for skin
There are many cosmetic benefits For egg whites Among them:
- Tighten and enlarge the large pores : Egg whites possess properties of large pores; where it tightens, and tightens the skin.
- Limits oily skin oils : Because of its properties that tighten the skin and reduce the large pores; it also benefits the owners of oily skin by reducing the oils and absorption.
- Fights acne and eliminates its effects : The oils that are produced by the oily skin is the basis in the formation of acne, and, as noted, the egg whites absorb these oils, and when used to keep it protects against the emergence of acne, and is used to get rid of the effects on the skin.
- Helps get rid of blackheads : Whiteness whitens the pores of the skin and cleanses, and absorbs oils from the skin, which helps to get rid of blackheads in the skin.
- Reduces eye area bulge : It tightens the skin’s laxity and reduces the appearance of wrinkles around the eyes.
- Increases skin elasticity and brilliance : The protein in it gives the skin a soft touch.
- Reduces the appearance of wrinkles and fine lines : Because of its effect in tightening the skin, it delays the signs of premature aging, such as wrinkles and lines.
White whites for skin care
Egg whites for acne treatment
The ingredients of this catcher are simple and useful to treat acne, namely:
Ingredients
- One white egg.
- Half a tablespoon of natural honey.
- Spoon of natural lemon juice.
How to use
- Mix all ingredients together well, and then put on face and neck.
- Leave mixture for quarter of an hour to dry.
- Rinse face with warm water and dry in a quiet way.
- Apply this mixture three times a week depending on the need for skin.
Egg whites to soften the skin
White egg is one of the best nutrients that soften and moisturize the skin, and this catcher is one of the most suitable brands for it, and its components are as follows:
Ingredients
- One white egg.
- A quarter cup of mashed avocado.
- A teaspoon of yogurt.
How to use
- Mix the egg whites with yogurt well, then add the mashed avocado, and mix the ingredients well until they homogenize.
- Put the mixture on the face, and leave for a quarter of an hour with facial scrub circular movements.
- Wash the face with lukewarm water, and dry with a soft towel.
Egg whites and starch to tighten pores of the skin
This catcher tightens and pores the pores, and its components are:
Ingredients
- One white egg.
- Spoon of starch.
How to use
- Mix well, then put on skin.
- Leave on the face for about five minutes.
- Wash face with warm water then cold.
Important tips while using egg whites
A set of tips must be followed to get the best results:
- The face must be washed thoroughly before applying any mask.
- Preferably wash the face with warm water to lighten the pores, in this case increase the effectiveness of the catcher.
- Avoid talking while putting the catcher, preferably sitting and relaxing.
- Be sure that the skin does not suffer from the sensitivity of the eggs before applying any handkerchief, so as not to occur any side effects.