eggs
It is rich in minerals, proteins and vitamins and contains a percentage of all nutrients including: vitamins A, K, D, E, and a group of vitamins B, folic acid, phosphorus, selenium, calcium , Zinc, protein, healthy fats such as Omega 3, and other rare foods that are important for health.
All the food contained in the egg gives it beneficial properties for the health of the body, and the health of the skin as well. Studies have shown that one of these nutrients in the eggs, “proteins” maintain the elasticity and elasticity of the skin, and there are other elements that provide health benefits and aesthetic will be discussed in detail.
Healthy egg benefits
There are many nutritional benefits that can be derived from eggs because it contains many vitamins and minerals, namely:
- Helps build strong muscles;
- It supplies the body with the energy it needs; it contains almost all the vitamins and minerals the body needs.
- Strengthens the body’s immune system.
- Improves brain performance, neuromuscularity, memory, and metabolic processes in the body.
- Reduces the risk of heart disease because it contains choline, which contributes to it.
- Enhances sound vision, maintains visual health, and prevents macular degeneration.
- Prevents the collapse of body tissues, which is reflected on the health and freshness of the skin.
- Congenital malformations that may be exposed to the fetus is in the mother’s womb.
- It plays a role in weight loss because it contains high protein content that makes it feel full, which prevents many meals from being eaten during the day.
Benefits of eggs to face
Egg gives the skin many benefits, represented by the following:
- It is an excellent nutrient for the skin.
- Increases skin beauty, freshness, and clarity.
- Cleans the skin from dust and dirt.
- Treats the wide pores in the skin, limiting their appearance.
- Prevents premature aging of the skin, by hiding wrinkles, and minimizing their appearance.
- White egg helps in the treatment of skin allergies, prevents the appearance of pimples and pimples, and calms the sunburn.
- Maintains skin moisture a lot.
- Restores skin tissues and repairs damaged ones.
Methods of using eggs for face
Eggs can be included in the skin care routine by adding it to skin care recipes. We have chosen a range of these recipes:
A recipe to fill the pores of the skin
This recipe fills the pores of the skin, cleans, and tightens:
Ingredients
- One white egg.
- Spoon of honey.
- Spoon olive oil.
How to prepare
- Mix all ingredients well, then put on skin.
- Leave on the skin for 10-15 minutes.
- Wash face with lukewarm water.
- Repeated once or twice a week and no problem of repeating them once a day.
- White eggs can be placed on the skin for 10 minutes to close the pores and tighten the skin.
A recipe for moisturizing the skin
We explained in the paragraph benefits of eggs to the skin it is the best moisturizer, and can benefit from this feature through the following recipe:
Ingredients
- One white egg.
- 1 teaspoon yogurt.
- The amount of a quarter of a grain of mashed avocado.
How to prepare
- Mix all ingredients well, then put on skin.
- Leave on the skin for a quarter of an hour.
- Wash face with warm water.
Recipe for a soft complexion
This recipe makes skin smooth and flawless:
Ingredients
- One egg.
- Spoon of honey.
- A little rose water.
- Drops of olive oil.
How to prepare
- Mix all ingredients together.
- The ingredients are placed on the face about a third of an hour.
- Wash face with lukewarm water.
Recipe for getting rid of acne
This recipe is simple and very useful to get rid of acne because it consists of honey, lemon, egg whites, which are all anti-bacteria and bacteria that cause acne, and the method of this recipe:
Ingredients
- One white egg.
- A teaspoon of fresh lemon juice.
- Half a teaspoon of honey.
How to prepare
- Beat the egg whites with lemon juice in a suitable bowl, then add the honey to the mixture, then mix all the ingredients until you get a mixture similar to the cream.
- Wash the skin with warm water to lighten the pores, then put the mixture on it using cotton.
- Leave the mixture on the skin for 10-15 minutes until it completely dries.
- Wash the face with rubbing with circular movements with warm water, and thoroughly dry.
Recipe for getting rid of wrinkles
The benefits of white skin that it saves wrinkles and resists appearance, and can take advantage of this feature that the recipe, which is limited to the components of egg white only, and its way as follows:
How to prepare
- Beat the egg white until it becomes foam, then put on the face.
- Massage the face with the mixture in circular motion for several minutes.
- Leave the catcher on the skin for half an hour.
- Wash the face with cold water, and dry with a clean towel.
- It is recommended moisturizing the face with a suitable moisturizer.