Flax plant
Flaxseed is one of the most important natural plants that have many benefits for the human body. It is also known as hot oil. Flaxseed oil is extracted from flaxseed, which is a transparent oil that tends to be a little yellow, obtained from dried seeds And has a high standard in the market of Attarin, because it contains many of the necessary nutrients to increase the immunity and strengthen the body, it contains about 60 percent of the omega-3 necessary for vital processes in the body, in addition to it is rich in vitamin B, in addition to elements Other, such as: zinc, potassium, and magnesium, as it is very important in the treatment of many diseases and prevention, and today we’ll show you the benefits of flax seed for the skin.
Benefits of flax seed
Adjust cholesterol levels
Flaxseed oil reduces the amount of cholesterol in the blood. It consists of a high amount of healthy fiber and fat, which can make it an excellent food to lose weight. Many nutritionists around the world have found that flaxseed increases the feeling of fullness for a long time. , As it works to increase the efficiency of metabolism, as the body saves the toxins from it.
Improve mood
The presence of acids in the flax plant increases the proportion of energy and vitality, which reduces the feeling of depression and anxiety and tension, and the consumption of linseed regularly helps to get rid of sleep problems such as insomnia.
Benefits of flax seed for skin
The main fatty acids found in flaxseed fry help eliminate many skin diseases such as psoriasis and eczema, as well as their ability to treat burns caused by the sun and thus reduce the incidence of skin cancer by using topical skin, The great importance of getting rid of acne and removing the effects caused, fatty acids also work in flax to close the pores of the skin.
It can be used as a topical wash for the skin by mixing it with one tablespoon of linseed oil with a glass of filtered water. Then, put the mixture on a low heat to boil until we have a thick mixture, then put one teaspoon of glycerol into the mixture and use on the skin and face by massage with a small piece Of cotton, can be placed for a long time inside the refrigerator.