Folic acid
Is a group of unsaturated fatty vitamins, a combination of vitamin B, which is not released by the body, but is obtained by eating the foods that contain it, and the body needs a large amount of it to meet the need of this vitamin and to get the full benefit of it, so back So on the body to health.
Folic acid can be used by eating different foods, preferably cooked in a healthy manner, steamed, without adding water, oil, spices, spices and lemon juice. These substances dissolve and remove vitamins and minerals from vegetables easily. We do not get the desired benefit from these foods, and prefer to eat as raw as possible: leaves lettuce, grape leaves, and wet or dates; it is considered a fruit that contains a very high proportion of acid, and get what the body needs of folic acid when eating Seven large dates or k S juice of dates.
Foods contain folic acid
- Foods and vegetables, especially those that carry green leaves such as spinach, spinach, grape leaves, lettuce, and mallow.
- Vegetable oil.
- Peanuts .
- Honey .
- Brown bread and rice.
- Legumes, mainly lentils and oats.
- Cheeses.
- Red meat.
- Hepatic types.
- Fish and tuna.
- Chicken.
- Dates are wet.
Benefits of folic acid for the body and skin
- Folic acid helps the blood absorb vitamins and minerals from foods, and eliminate the excess in a healthy way.
- Helps strengthen the body’s immunity.
- Helps to form white and red blood cells that heal the body from diseases.
- Works to quickly renew skin cells.
- Maintains heart health, thus avoiding serious heart disease.
- Helps in the formation of amino acids and the formation of cell division.
- Prevents fetal abnormalities when taken by pregnant women during the first stage of pregnancy.
- Maintains the body from acute anemia, known as anemia.
- Helps in the formation of the nervous system and skeleton of the fetus in the first stage of pregnancy.
- Increases skin freshness and vitality significantly.
- Increases the supply of the cheeks.
- Treatment of facial yolk and dandruff, as the lack of lead to the blackness of the body color.
Symptoms Of Folic Acid Deficiency
- Hair loss.
- Pale skin color and skin.
- General fatigue and fatigue in the body.
- Break nails.
- Weakness in the body’s immunity, which leads to continuous infection.
- Weak spine.
- Difficulty of pregnancy in women.