Importance of milk for skin
The milk helps to make the skin soft, fresh and bright; this is because it contains many vitamins and nutrients necessary for the health of the skin, so we find that the Queen of Pharaoh Cleopatra was bathing; to maintain its beauty, and here we do not call for a shower, but can eat two cups of milk To get a lot of aesthetic benefits, and other health benefits of the body, and can be entered into a lot of aesthetic recipes, and this is what we will learn in this article.
Benefits of milk for the skin
- Makes the skin fresh and bright.
- Contains amino acids that protect the skin from the scorching sun, and moisturize it.
- Contains lactic acid which helps to peel dry skin, which renews its cells.
- Cleans the skin from impurities, and this reflects on the smoothness and freshness; so it can be used to remove make-up.
- Limits the appearance of wrinkles and fine lines, which appear as a result of dry skin.
- Moisturizes the skin, and saves it and lips from dryness.
- Treatment of acne and scars resulting from it, because it contains important vitamins that contribute to disposal.
- Opens skin color, unifies and protects it from dark spots caused by dirt, pollution, unhealthy lifestyle, and food.
- Pores reduce the size of the pores in the skin and tighten them; large pores usually appear in the oily skin because of poor attention to cleaning and care, so milk is used as a natural cleanser and ideal for the skin, and reduces its large pores.
Milk recipes for skin
The many benefits of milk make it an essential element in the daily routine to maintain beauty, so it is included in many recipes for skin care used before bed, and the most important recipes made of milk as follows:
Facial Cleanser Mask
You can enjoy fresh and bright skin by washing the face with warm water, then put some creamy milk on it with cotton balls, leave it to dry completely, then wash face with warm water, and can be used daily to get a smooth skin and clean, reduce the appearance of wrinkles and lines Minute.
Moisturizing Mask for Skin
This mask helps to moisturize the skin and make it smooth. This is done with a banana mash, add a little cold milk to it, mix it well, then put the mixture on it, leave half an hour, then wash the face with water.
Peeling mask for skin
The mixture helps to clean facial pores, eliminate impurities, peel off dead cells, and regenerate the skin by mixing two large tablespoons of dry milk, half a tablespoon of honey, 2 tablespoons of oatmeal and half a teaspoon of ground almond powder. Mix all ingredients together. On the skin, gently massage, then leave ten minutes, then wash the face with water.
Mask to reduce the wide pores
This mask limits the wide pores, and even tightens it completely with the consistency of its use, mixing the amount of dry milk with eggs, and put the resulting mixture on the skin for 40 minutes, then wash the face with warm water.
Mask to brighten skin color
This mask opens the skin and unifies it, and we get it by grinding four almonds, mixing them with raw milk, papaya and orange juice, then mix them all well, put them on a clean face, then leave for 40 to 50 minutes, and then wash the face with warm water.
Mask to relax and calm the nerves
The warm milk bath is supplemented by honey and essential oils, which soften the skin, soothe the nerves, remove toxins from the body, fill a basin with warm water, add two liters of milk, a cup of honey, five tablespoons of baking soda, And six drops of olive oil, then mix all ingredients, and soak the body out of 15-20 minutes, massage the body with a brush appropriate circular movements, then wash the body with normal water.
Benefits of healthy milk for the body
Studies have shown the existence of many health benefits of milk, namely:
- Supports orthopedic health: Milk is the best source of calcium, and it is rich in vitamin D, which are important for maintaining bone health in both children and adults, and are essential to prevent the risk of osteoporosis.
- Strengthens teeth: Milk is the best source of calcium necessary for dental health, it increases its strength, protects against tooth decay, preferably this milk is supported by vitamin D, which promotes the absorption of calcium in the body.
- Helps to grow muscle: This is because of the protein in it; so many athletes eat milk after exercise; because it provides the body with the necessary nutrients, and compensates for the lack of fluid loss during exercise, and also prevents pain in the muscles.
- Limits fatigue and fatigue: As it contains many vitamins and minerals that contribute to it, and relieves tension of nerves and muscles, especially after a hard day.
- Eliminates stomach acidity: Many foods contain acids that cause heartburn, and the simplest way to reduce this burning is to drink a glass of cold milk. It gives a feeling of coldness and forms a thick lining that protects the stomach wall from acids.
- Relieves menstrual symptoms: Most women suffer from menstrual symptoms, and milk helps to relax the body, which alleviates the symptoms.
- Lighten the excess weight: Milk is a healthy, delicious and light meal. Studies have shown that women who drink Cuba daily are more likely to lose weight than those who do not.
- Prevent deadly diseases: Scientists have found for years that milk prevents many deadly diseases. It reduces high blood pressure, the risk of strokes and various types of cancer, and lowers cholesterol.