Oats are healthy foods of great interest. Because of the modern life that humans have become, their focus on eating healthy foods is very weak. He wants to eat fast and quick meals that will enable him to continue working. He knows that this method of eating will cause him Diseases and problems Even after a while, the individual can enter oats to the system of life simply and easily, and thus have received the benefits – which we will mention – and needed by his body.
Benefits of oatmeal
- Oatmeal is one of the most important foods that help to get rid of depression and relaxation and fight anger; it is a natural calming of the nerves.
- Helps to get rid of excess weight and get rid of the fat accumulated in the body; it is a food that contains high fiber, it also contains the calcium, potassium and magnesium needed by the body.
- Eliminates constipation and fights stomach and intestinal cancer.
- Maintains the complexion of the face and body in general, as it maintains the beauty of the skin, gives it smoothness and moisture, and helps to get rid of dehydration.
- Maintains the beneficial cholesterol level in the body and reduces the level of harmful cholesterol.
- Maintains the health of the heart, arteries and blood vessels.
Benefits of oatmeal for face
- It is used to give the skin serenity and softness by mixing a tablespoon of oatmeal with a tablespoon of yoghurt and a tablespoon of yeast and kneaded with each other, and then on the face for a third of an hour, and then removed through rubbing and washing with rose water.
- Oats are used in the process of cleaning the skin and get rid of impurities and germs from the surface of the skin, and this is done by mixing oats with honey and egg yolk and milk until we get a paste, and is placed on the surface of the skin for a quarter of an hour, and then rinsed with lukewarm water and then cold water, Lemon juice for oily skin, or oat mixture and cucumber juice can be used to clean the skin.
- It is used in peeling and cleaning the skin from the dead cells that accumulate on its surface, by mixing oats with a little milk of warm liquid to get a paste, leave the dough for six hours aside, and then taken and uniqueness on the face for half an hour, and then rinsed with lukewarm water, After cold water, a piece of cotton can be passed wet with rose water afterwards.
- It is used in the treatment and disposal of blackheads by mixing oatmeal with grated orange peel, yogurt and safflower, and kneading these ingredients well, and then unique to the skin, especially areas where there are black heads, must be gently massage, and then rinsed the face with lukewarm water.