Oats
Oatmeal is one of the main grains in the world in terms of the interest it carries; it is an integrated diet that can be relied on daily and completely to get the full nutrients, by eating one share a day either by eating with milk or cooked, In all cases, he keeps the high nutritional value inside him, and in this article we will talk about the benefit of oatmeal for both body and skin.
Benefits of oats for the body
- Oatmeal contains a low calorie content, which is a food full of energy, making it one of the best foods that can be taken to get a perfect body; it works to feel fullness and fullness in the stomach more than others, without increasing the amount of calories stored inside the body.
- Oats help to facilitate digestion, as well as increases the freshness of the skin; because it contains a large proportion of fiber.
- Reduces the symptoms of the appearance of early wrinkles in the face, because it contains a high proportion of natural protein, which renews skin cells constantly.
- Regulates the absorption of sugar in the blood, and the process of converting sugar into simple compounds, which reduces the possibility of diabetes, because it contains a high percentage of carbohydrates and fiber.
- Eating oatmeal daily saves the heart from the risk of heart attacks caused by increased cholesterol in the blood, because oats contain antioxidants of a unique type among the grains that protect the body periodically, and contains gluten, which prevents the risk of poisoning.
- Reduces the incidence of many diseases, and strengthens the immunity of the body because of its unique composition of minerals and vitamins.
Benefits of oats for skin
Oats work to increase the moisturizing of the skin and rejuvenation and freshness, and protect it from the emergence of acne, blackheads, and pigmentation of the skin resulting from weather conditions, and the imbalance of melamine and disturbed, and the preparation of many mixtures containing oats, and we will give in this article mixtures to obtain Bright and radiant skin.
Oatmeal mix to soften the skin
A tablespoon of oatmeal is placed with half a banana, a tablespoon of flour with half a tablespoon of nutmeg with a little milk. The banana is well crushed and then the rest of the ingredients are added until the dough is soft. It is placed on the skin for 10 minutes, and then the face is gently washed and dried well.
Treatment of blackheads
We need a tablespoon of oatmeal, with a tablespoon of olive oil, and natural orange juice; the mixture is mixed with each other, then placed on the skin for 15 minutes, rinsed with cold water.