Salt and skin
Salt is a transparent crystalline or dark colored substance that comes from two main sources; the first source is the natural source; it is known on its body, then processed to be edible, and the second is that it can be left untreated according to the purpose of its use: sea salt, , Jumacho salt, Dead Sea salt, and English salt. Salt has been used in the field of eating, manufacturing and beautification because of its many characteristics, and contains a lot of nutrients necessary for the body, which can make a difference wonderful and have many benefits on the health of the body and skin and hair.
The nutritional value of salt
In spite of all the warnings about the excessive use of salt, but the sodium has many benefits; it helps maintain the balance of fluid in the body, and in the contraction of muscles and relaxation, and in the process of sweating, the consumption of salt in a small amount of many benefits on the human body.
Health benefits of salt
Salt has many benefits including:
- Helps in the work of nerves and the transmission of nerve signals, sodium with other minerals helps to form the electrical pulses responsible for many of the functions of the body.
- It plays an essential role in digestion and absorption processes. It is also important in taste processes; however, it activates the secretion of salivary amylase enzymes and plays an important role in the formation of hydrochloric acid, which is secreted from the stomach during digestion.
- Salt helps absorb proteins after digestion.
- Improves mood and relieves depression.
- Helps to stop bleeding, especially bleeding gums. Salt has an important role in maintaining the integrity of the mouth and teeth, it is considered as a disinfectant and sterile for wounds.
- Promotes heart action, and maintains the sound rhythm of heart beats.
- Stimulates activity of the adrenal gland and its function.
- It develops hair and provides protection for it; by massage the scalp using lukewarm saline.
- The body gets rid of the tumor and tiredness by soaking the two feet in brine.
- It protects against colds and colds; by rubbing the body with a warm brine solution.
Benefits of salt for the skin
There are many benefits of salt on the skin, namely:
- Sea salt helps reduce dry skin irritation and treat skin diseases such as eczema and psoriasis by opening pores, improving blood circulation, moisturizing tissues, and reducing the appearance of fine lines, wrinkles and cellulite.
- It treats acne, it helps to get rid of impurities and clean the pores.
- Peeling skin, using it with some vegetable oils as olive oil.
- Reduces oily skin oils by filling a small spray bottle with lukewarm water with a teaspoon of salt and scouring it on the face.
- Relieves swelling of eyes; makes compresses for eyes of warm brine solution.
- Preserving the youth and freshness of the skin, the regular use of salt water baths reduce the appearance of wrinkles and fine lines, and maintains the balanced moisture of the skin.
Home recipes for the skin of salt
Salt and honey
By combining two teaspoons of fine sea salt with four teaspoons of raw honey until a cohesive paste is formed, apply evenly to the skin while avoiding the eye area and leave on the skin for 10 minutes. To a quarter of an hour, then put a warm towel on the face for 30 seconds, then rub it with a circular motion.
Salt and olive oil
This mixture is ideal for maintaining the freshness and smoothness of the skin by mixing two tablespoons of sea salt with a large spoon of honey with a suitable amount of olive oil to get a homogeneous mixture of textures, then rub it in a circular way on the face and wash it with warm water.
Salt with egg whites and yoghurt
This recipe helps to narrow and clean the large pores by mixing a good egg whites and then mixing them with half a teaspoon of sea salt with two tablespoons of yoghurt, then apply it on the face and wash it with water. For best results, it is best to use twice a week.
English salt and oatmeal
This recipe works to maintain the pH balance of the skin by mixing two tablespoons of salt with a glass of water and a cup of oatmeal, then put the mixture on the wet face with massage in a circular way, then leave it on the face for 5 minutes, then rinse it with warm water . It is recommended to apply it three times a week.
Tips and precautions when using salt
The following tips should be followed to avoid side effects, including:
- Increases headache.
- English salt causes pain when it touches any open wounds.
- English salt should be mixed with detergent, water or anything to minimize its effects. It is harsh on the skin.
- English salt is used locally, so it is inedible.
- Weight lifting.
- Deposits in blood and urine.
- Causes ED.
- English salt may interact with medicines, so consult your doctor first if you are taking some medications that interact with magnesium or magnesium sulphate.
- Excessive salt intake leads to stomach cancer.
- Increases the incidence of Alzheimer’s disease.
- Narrowing blood vessels, and thus raise blood pressure within the body, and thus lead to kidney and urinary tract problems in the case of excessive consumption.
- It causes inflammation of mucous membranes coated to the intestines, stomach, arteries and veins.