Benefits of soy milk for skin

Soy milk

Is a 100 percent vegetarian product where soy milk is extracted from soybeans, as it is considered one of the important plant alternatives to animal milk. Soy milk has many benefits to the skin and hair in general because it contains a high amount of proteins, in addition to lactose free, containing a small amount of saturated fat and carbohydrates, and contains soy milk on vitamin B 12, and many minerals such as calcium, vitamins, It is necessary for proper nutrition, protection against heart disease.

Benefits of soy milk for skin

Soy milk can be prepared at home and is especially beneficial for the skin. Here are a range of benefits of this milk and its effect on the skin.

• Energizes skin cells and helps to nourish them and give them strength and radiance.
• Moisturizes the skin and increases the elasticity of its tissues, because it contains a specialized protein called collagen.
• Reduces the appearance of wrinkles and fine lines, especially when women reach menopause, as the proportion of secretion of collagen below the normal level, helps soy milk to raise the body in general, and can be used for the face in particular by dipping milk cotton and then wipe the face and leave it on Skin for 15 minutes, and then wash the face with cold water, in this way helps soy milk reduce the appearance of wrinkles, making the skin soft and younger.
• Protects the skin from ultraviolet rays, which reduces the incidence of skin cancer.
• Reduces the appearance of acne.
• Cleans the skin from impurities, and gives it serenity and vitality.
• Refreshes skin cells.

Nutrients in soy milk

Soy milk contains a number of beneficial nutrients to the body, which is characterized by low cholesterol, which helps people with high cholesterol to be taken as an alternative to bovine milk. The following table shows the nutrients found in 100 ml of soy milk:

Proper intake of soy milk daily

The importance of soya products is that they contain isoflavones, which are chemical compounds similar to the estrogen in the human body. The appropriate dose is determined by the amount of each isoflavone. For example, a gram of fermented soybeans On 1.3 mg of isoflavones, while one gram of soy sauce contains 0.016 mg of the same substance, and soy milk contains 0.4 mg of isoflavone per gram.
Based on a number of scientific studies, the appropriate amount of soy milk per day for:

• Cholesterol patients: It is recommended to eat between 20-50 g of soy milk daily.
• Diabetics: Postmenopausal women who have high blood sugar should eat 30 grams of soy milk every day for up to three months.

Avoidance of Soy Milk

Eating soy milk is safe for many people. However, frequent periods of more than 6 months may cause abnormal tissue growth in the uterus in women, as well as side effects such as constipation, bloating, and nausea. Soy milk can cause a number of symptoms. Especially those suffering from kidney disease, and uterine cancer, and mention some of the damage that may affect a number of categories as a result of excessive consumption of soy milk:

• Pregnant and lactating women: High doses may affect fetal development and development, so it is advisable to adhere to the amount of soy milk allowed during pregnancy and lactation.
• Children: Attention should be paid to the fact that non-infant soy milk is not used as an alternative to milk for children, as this may lead to a lack of nutrient intake.
• Patients with kidney failure: Eating large amounts of soy milk can lead to high levels of phytoestrogens in the blood, leading to poisoning.

Soy milk and the risk of breast cancer

Breast cancer is one of the most common cancers affecting women. It is believed to be a combination of factors. According to a study conducted in Shanghai on more than 70,000 Chinese women between the age of forty-seven, Risk of breast cancer, as well as delayed onset of symptoms in women who had breast cancer during the study period.