Vitamins
Vitamins are organic compounds that regulate the metabolism of the body. The body’s ability to use nutrients from carbohydrates, proteins and fats depends on the presence of vitamins in adequate quantities. Vitamins are compounds that do not contain energy but play a vital role in activating the energy needed for vital processes in the body. The body does not need large quantities of vitamins, despite the importance of the body does not need them as a daily quota of more than the tip of a teaspoon and can provide balanced food intake and attention to eating vegetables and fruits heavily.
Vitamin B
Is a group of vitamins dissolved in water and play a key role in the activity of cells, which includes eight types of vitamin:
- B1 “thiamine”: found in meat and whole grains.
- B 2 “riboflavin”: found in pulses, chicken and fish.
- B3 “Niacin”: whole grains and legumes.
- B5 “pantothenic”: meat and legumes.
- B6 “Periodexin”: present in whole grains.
- B 9 “Folic Acid”: It is the only vitamin made in the liver.
- B12 “Cobalamin”: There are green leafy vegetables and liver, dairy products and eggs.
Vitamin B and its group provide energy for the body because the body uses nutrients, such as carbohydrates, fats, proteins to get energy, and vitamin B helps. It also helps to grow its cells by producing the basic DNA in its compound, which is soluble Water is therefore fast loss, and is low in the body when the continuous intake of industrial food, this vitamin is not stored in the body, but we get it through the daily food so the human body needs permanent and mandatory.
Benefits of vitamin B for skin
The importance of vitamin B for skin and hair is very important as it does the following:
- Protect the skin from most of the problems Abtai exposed by the surrounding factors and keep them shining fresh, also provides protection for skin cells and renews and prevents dryness and the emergence of acne and pimples and skin infections, and protects the emergence of lines of wrinkles that invade the skin at age
- The lack of vitamin B compounds, which metabolize the body’s entire processes, leaves a tired, taut, and tired hair and reduces the growth and length of hair.
- Skin care should be taken by placing masks for the skin such as oatmeal mask, honey ring mask, and a delicate barley and egg mask.
Sources of Vitamin B
Chicken, yoghurt, red and white meat, seafood, wheat husks, kiwi, soybeans, nuts, parsley and all kinds of nuts, .