It is known that most of the powders and cosmetics for the skin, whether in men or women rely heavily on vitamin E; because vitamin E has many benefits and many to address skin problems, so we will go together through an encyclopedia about the benefits of vitamin E for the skin, and the way to obtain from sources Food or in the form of capsules they give the same result.
Benefits of vitamin E capsules for skin
- It is used to treat burns. This vitamin is used to treat burns in the skin, and also to soothe the skin resulting from burning irritation. Therefore, when exposed to fire in the skin, it is recommended to use vitamin E oil directly.
- Used to prevent skin cancer: Skin is exposed to cancer due to exposure to the sun, which is one of the main causes of cancer in the skin, so advised people exposed to sunlight using sunscreen and mixing with vitamin E oil; to avoid many of the problems that may affect the skin, .
- Dehydration and Skin Moisture: Any person may experience dehydration in the skin, especially in the winter. When using Vitamin E oil, apply it to the skin and regularize it prevents the occurrence of dehydration, and also can be placed on the lips as a moisturizer for lip balm and treatment.
- Wrinkle treatment: We progress in age, and the skin needs attention so as not to appear wrinkles, especially on the skin of the face and neck, so vitamin E is an effective treatment for signs of aging, and the disappearance of all wrinkles on the skin because it increases the production of collagen in the body, Increase the flexibility of the skin, so it is always recommended to take vitamin E capsules regularly to keep the skin young, and make it healthier and fresh even if we age.
- Used to clean the skin: All types of human beings are prone to become impurities and dirt and the appearance of dark brown spots, because of pollution and exposure to the external atmosphere, so vitamin E is used as a disinfectant, and can be placed on dark spots to renew the skin and try to hide their appearance.
- It makes the skin even smoother: the skin can be rough due to dehydration and lack of moisture. Vitamin E, which makes skin softer, is better than other sources to treat roughness. Because the antioxidants in Vitamin E protect the skin and prevent the formation of other free radicals that damage cells New easily.
Sources of vitamin E.
- Nuts: such as: (almonds, vegetable oils, grains, sunflower seeds, olives, beans).
- Vegetables: like: (asparagus, spinach), also can be obtained from rice.
- Capsules: They are sold in pharmacies.