Vitamin E
Vitamin E contains many benefits for the skin, and this vitamin is obtained from some vegetables and fruits such as: peas, cabbage, parsley, avocado, kiwi, there is also vitamin E in oily fish, and enters vitamin E in the cosmetics industry for its effectiveness in the treatment of common skin problems ; It works to increase the shine of the skin, and works to rejuvenate the skin, and gives them the necessary moisture and prevents dryness.
Benefits of vitamin E for skin
- This vitamin helps to protect the skin from dryness and cracking, so that we get a radiant complexion.
- It is an amazing cleanser for all skin types for its effectiveness in killing germs.
- It protects the skin from damage because it removes dirt and impurities that cause clogged pores.
- Eliminates the dark spots that appear on the skin.
- Tighten the skin of the skin, and works to prevent the appearance of dark spots and make it stronger.
- Vitamin E contains antioxidants, which protect the skin and cells from damage, resulting in a smooth skin.
- Stimulates the production of collagen that works on skin elasticity.
- It is effective for treating signs of age and wrinkles that appear on the skin.
- Rejuvenates skin cells and youth, giving them a great health perspective.
- Vitamin E helps eliminate wrinkles.
Useful mixtures for skin
- We open four capsules of fish oil, and then put the oil with moisturizing cream and mix well, and moisturize the skin, it gives the skin the necessary moisture.
- We open five capsules of vitamin and put it with oil on the skin and around the eyes, and we massage the skin with the tip of the finger, where this mixture to whiten and moisturize the skin.
- We mix a large spoon of honey and one capsule of vitamin E, and a large spoon of dry milk until it becomes sticky texture, and then we put on the skin for fifteen minutes, and then wash it with warm water, and this mask works to remove dead cells, and works on Moisturizing and softness of the skin.
- We mix a tablespoon of lemon juice with a large spoon of honey, add two tablespoons of yogurt, and open three capsules of vitamin E and put them in a plastic container, and mix well to become a cohesive, and we clean the skin first, and then put the catcher on the skin and under the eyes For 20 minutes. This catcher helps to get fresh skin, renews skin cells, and also removes blackness under the eye. This can be done once a week.