Benefits of yogurt for skin

Milk

It is derived from cow’s milk, contains high acidity, and is one of the most important food from the biological point of view, although it lacks some nutrients such as iron, but there is any other food that can be compared to milk in terms of high nutritional value because it contains food Essential elements that are indispensable to the body at all stages of its growth and development. These elements, substances and acids: lactic acid (which is very useful for the body), proteins, fats, carbohydrates, calcium, potassium, phosphorus, vitamins, 12 , D) and also contains bacteria useful for the digestive system, also has benefits on the skin and skin because of the presence of zinc and lactic acid helps to promote and renew the health of the skin.

Limits the growth of bacteria: it contains antibacterial and fungal acids.
Treats sunburn: because the fat content in it helps to get rid of these burns.
Fights Wrinkles: It contains lactic acid that moisturizes the skin and reduces its wrinkles.
Moisturizes the skin: because it contains lactic acid and other enzymes help to moisturize and soften the skin.
Nourishes the inner layers of the skin so we find some moisturizers containing milk added to other substances such as vitamins and green tea.
Protects skin from skin cancer: It contains calcium and vitamin D.
Unifies skin tone.

Milk recipes for skin

Since women always strive to improve beauty, it must preserve the skin because the purity of skin and softness of the most important ingredients of beauty, so we chose some recipes that help to increase the beauty and brightness of the skin, including:

Rejuvenate and peeling: Mix two tablespoons of yogurt with turmeric powder and 2 drops of lemon, mix ingredients and then apply to the skin for 15 to 20 minutes, then wash the skin with lukewarm water.
For a bright and smooth skin: Mix the milk with the ground almonds and a few drops of olive oil until we get a paste, put the paste on the skin for 15 minutes and then wash it with lukewarm water.
To open the pores of the skin: Warm the milk and then massage the skin using cotton.
To fight wrinkles: Mix the milk with honey, and put as a mask for 15 to 20 minutes.
To fight acne: Mix the milk with turmeric and add a little sugar and a little sandalwood powder until we get a paste, put on the skin for 15 minutes.
To get rid of the dark circles around the eye: Put a thin layer of milk for 15 minutes on the black circles and then wash it with lukewarm water, and after a week you will notice the difference.
To unite the skin color: As milk fights skin pigmentation and spots that appear on the skin is therefore one of the most important natural materials that are excellent for standard skin color, and this is by placing milk with lemon drops on the skin and the results will be effective and guaranteed.

Because of the many benefits of yogurt for the skin, many companies have used some milk compounds for their products of moisturizing, softening the skin, as well as in the treatment of sunburn.