Milk
Yogurt is an essential part of the human diet all over the world. There are many varieties, whole-fat, skimmed milk, sugar or fruit and honey. Some companies add nutritional supplements like vitamins, omega-3 and probiotics to increase the nutritional value of milk, There are many benefits for dairy, which are important for skin, hair, for men, for pregnant women, and for children.
Yoghurt is made by adding bacteria that act as milk thrombosis to milk. The fermentation products are yoghurt, which contains lactic acid, which gives the distinctive taste of milk. Milk contains bacteria that are important for the health of the digestive system and all the health benefits of milk, , And acids resulting from milk fermentation.
Benefits of yogurt for facial skin
- It prevents the growth of germs because of its antifungal and germicidal properties. The milk works on deep cleansing of the skin, opening its pores, placing yogurt on the skin and then washing with soap and water.
- Moisturizing factor for the skin, prevents the appearance of wrinkles due to the presence of lactic acid, which maintains the softness of the skin.
- The treatment of sunburn due to its fat content relieves the effects of exposure to sunlight.
- To lighten the skin, and works to reduce the costs and freckles and dark circles.
- Yogurt can be used to add to other substances such as carrots or honey to relieve the symptoms of allergies experienced by some people.
Benefits of yogurt for the body
- Moisturizes hair, facilitates combing and gives it gloss and healthy appearance for containing fat and lactic acid.
- Milk helps maintain beneficial bacteria levels in the intestine, as it contains probiotics that regulate digestion, relax the intestines and help get rid of gases.
- Bacteria found in the intestine protect against cancer because they reduce intestinal acidity, eliminate the compounds that cause cancer, and calcium in the milk prevents colon cancer.
- Yogurt is used in dieting because of its nutrient-rich content and low calorie intake. Eating yogurt helps increase fat burning, speed of weight loss, and helps calcium and protein in the milk burn fat from the abdomen.
- Works to lower high blood pressure.
- Reduce the pH of the vagina and thus reduce inflammation of the reproductive system and ovaries.
- Milk can be given to children at the age of seven months, and the child does not suffer from the lack of digestion of lactose because it is digested by bacteria in the milk. The baby must cover the whole fat milk for its importance to the growth of the brain and eyes, and sugar should not be added to the milk.
- Sterilizes children’s intestines, prevents constipation.