Caviar
Caviar produces eggs of a type of fish called sturgeon, one of the most expensive foods in the world, and the caviar has many benefits to the body It promotes the health of the brain, containing the substance “Choline acetyl,” an important chemical to maintain the strength of memory and the prevention of Alzheimer’s disease, It protects against depression.
The nutritional value of the caviar
Caviar is a good source of protein. In addition, it contains iron, selenium, calcium, vitamin A, vitamin E, and vitamin B12, and is therefore important for strengthening the immunity of the body, bones and teeth.
Each 16 grams of caviar contains 40 calories, and since it tastes salty, it contains sodium, contains 5% of vitamin A and 3% of vitamin E, but contains 93% of vitamin B12, in addition to these The caviar contains riboflavin, pantothenic acid, folic acid, and vitamin B6, to the culprits of Choline, Lutein, Calcium, Iron, Magnesium, Phosphorus, Zinc and Copper, all of which are approximate.
Benefits of caviar for skin
Studies and research have shown that there are antioxidant properties found in caviar that protect the skin from harmful UV rays. The most important benefits of caviar for skin are:
- Delayed aging and signs of aging, caviar helps produce collagen.
- Nourishing the skin and facial muscles. All the muscles in the body are composed of protein. Caviar is one of the most important sources of protein. It also contains a number of important vitamins for skin health.
- Reduce dryness and thinning of the skin, this is because the caviar contains omega-6.
- Protect the skin from environmental damage because it contains a large amount of antioxidants, also protects the caviar from free radical damage.
- Improve skin elasticity; this is because caviar contains potassium and selenium, two of the most important substances that nourish the skin and prevent tissue damage.
- Moisturizing the skin and make it brighter, the presence of fatty acids such as Omega 3, and Omega 6, provides the necessary moisturizing of the skin.
Benefits of caviar of the body and the amount recommended to be taken
- The American Heart Association recommends 1 gram of fatty acids to maintain the safety of the heart and protect it from disease. This amount can be obtained by eating one teaspoon of caviar per day. In addition, the caviar works to reduce blood clotting, which protects the arteries from sclerosis , Which prevents the incidence of heart attacks and stroke, and it reduces the level of triglycerides in the body and also lowers blood pressure.
- Get rid of migraines and insomnia, because of the presence of B vitamins in caviar, especially B5, and B2, which help.
- Prevention of Parkinson’s disease.
Caviar recipes for skin
Caviar mask for skin
The caviar mask is done at beauty centers, and it can take two hours of time as it is done in several stages:
- The first stage: Cleansing the skin through the use of honey and some oils may be used caviar oil because it helps to open the pores of the skin.
- The second phase: The caviar mask is spread on the face and left for half an hour before it is removed. The face is then painted with caviar oil, followed by a facial fumigation for 5-10 minutes, making the skin brighter.
Caviar mask for dry skin
Bring the mask by following the following:
Ingredients:
- A teaspoon of olive oil.
- A tablespoon of raw caviar.
Method:
- Mix the caviar with the olive oil in a bowl until it forms a cohesive paste.
- After cleaning the face, apply the paste to the face and neck.
- Leave the mask on the face for half an hour and then be washed.
- This mask is used twice a week for two weeks and will notice the difference in that the skin has become brighter.
Caviar Mask to nourish the skin
The mask is prepared according to the following method:
Ingredients:
- A tablespoon of any kind of nourishing creams for the skin.
- A tablespoon of caviar.
Method:
- Mix the ingredients together to form a paste.
- Cleans the face well, and then spread the mask on the face and neck.
- Leave the mask for half an hour and then wash with cold water.
- The method is repeated for two weeks and it will be noticed that the skin color is starting to improve and the mask will nourish the skin.
Caviar and milk mask
In addition to the benefits of caviar for the skin, it is combined with milk, gives the milk the brightness of the face and make it look younger, and contains many nutrients that nourish the skin, the mask is prepared in the following manner:
Ingredients:
- A glass of milk.
- A teaspoon of caviar.
- A tablespoon of honey.
- Ten slices of cucumber.
Method:
- Divide the milk so that it is placed in two separate dishes.
- Add the caviar spoon to one of the yogurt dishes and mix well until the caviar melts.
- Add the honey to the second dish of milk, and spread on the face after cleaning it well.
- Leave the honey and milk on the face for ten minutes and then wash the face with cold water.
- Spread the mixture of milk and caviar on the face and neck, cover the face with cucumber slices and leave for half an hour.
- Some slices of the option are removed, and a slice or two is used to gently touch the face.
- Leave the mask for another five minutes and then wash with cold water.