Drinking water
Some people believe that drinking water before sleep is not desirable because it worries people’s sleep, but that is not true. Drinking water before sleep helps eliminate toxins in the body, as well as moisturizing the body and skin.
Clean the skin before bedtime
Cleansing the skin is essential to keeping it clean, but some women neglect to clean the skin before going to bed for the stress they feel. But actually cleaning the skin before sleep and washing the face helps get rid of bacteria and oils that have been exposed to the skin during the day, If the face is not washed, not to mention that facial wash activates the work of the cells, which are renewed during the sleep period, and add to the skin, and delay wrinkles.
Exposure of the skin to steam
The exposure of the skin to steam by taking a hot bath for minutes is useful in lightening the pores of the skin, which facilitates the process of cleaning, and rid of the bacteria, oils, dirt and sweat accumulated during the day. It is worth mentioning here that the skin may not be exposed directly to the steam put the face in front of him, Either by taking a hot bath, the skin is automatically exposed to steam, or put the towel with hot water, and then gently pat the skin to lighten the pores, and get rid of dirt.
Hydration and sleep on the back
Moisturizing the skin before bedtime using moisturizers that increase the vitality of the skin, especially after washing the face and peeling, not to mention that the pre-sleep moisturizer reduces the redness of the face may be exposed to dry or peeling, and tight pores of the face, and to maintain the skin prefer to sleep on the back , Where sleeping on the abdomen or put the face on the pillow directly leaves marks on the face in the morning, and compress the face in a way that allows increased wrinkles, and the appearance of thin lines in the face and skin.