The thinest face
The face is the title of the beauty of women, so they are always keen to make it more fresh and beautiful, and sometimes happens to lose face full when you lose weight and become pale at times, causing tension and great inconvenience to women, the face filled with fennel and a sign of signs of skin freshness and beauty This is a characteristic that women strive to obtain. One of the most simple ways to fatten the face is to resort to foods and foods that return to the face of completeness which we will talk about in the article.
Causes of thinner face
These are the most important things that cause the thinner face and turn it:
- Genetic causes may lead to turning the face and its weakness.
- Fatigue, extreme fatigue, high effort and extreme anxiety.
- Malnutrition and bad health habits. The lack of a balanced diet eventually leads to a thinner face.
- Because of the harshness of the system, especially if it lasts for a long time, such diets include a chemical diet that deprives the body of many essential nutrients.
- Anemia.
- Frequent vigilance and lack of sleep.
- Depression.
- Subject to chemotherapy.
- The incidence of mental illness such as neurodegenerative disease, which leads to the excessive eating and self-vomiting, which makes the body is not benefiting from the food never received.
- The high concentration of powders and cosmetics on the face, especially those that are anonymous, may contain chemicals harmful to skin and body.
- Lack of eating fruits and vegetables rich in nutrients important to the body and skin.
- Lack of drinking water, which leads to dry skin and skin, must drink at least two liters of water a day.
- Lack of exercise.
- Low vitamin C and vitamin A in the body.
Recipes and recipes for fattening the face
The ring has black honey
This mixture is one of the distinctive mixtures for the treatment of the thinnest face, and for the best results must be maintained daily before bed and for a month.
Ingredients : 4 cups of water, spoon of black honey, 5 tablespoons of ring.
Method of preparation and use Then add the amount of the ring and leave the mixture back on the fire for 5 minutes, then raise the fire and pour the cup and add sugar and preferably drink hot before going to sleep.
Mix milk, honey and yeast
This mixture is done through the following method:
Ingredients : A cup of warm milk, spoon of honey, spoon of yeast.
Method of preparation and use : Mix the ingredients with each other well, and drink the mixture daily on the stomach every morning for a whole month.
the milk
Milk is one of the best choices for food systems used by all age groups. It is rich in vitamins, minerals and proteins necessary to meet the daily needs of the body, and for a full face it is recommended to drink one cup of milk twice a day for 3 months.
Foods rich in carbohydrates
Carbohydrates are essential nutrients to give the body the necessary energy. When carbohydrates are low, fat burning under the skin is greater. Therefore, appropriate amounts of these foods should be taken to ensure facial obesity. The most prominent foods are bread, rice and pasta.
Brewer’s yeast
Brewer’s yeast is one of the substances that lubricate the face, by taking one tablespoon of them every day for a full month to get the best results.
Yoghurt and honey
This mixture works to effectively fatten the face, by mixing a spoonful of honey or black bees, with a teaspoon of beer yeast and a cup of yoghurt, and eaten every day for a full month.
Orange juice, milk and oats
This recipe is very effective for a full face and cheeks. This is done by mixing a teaspoon of butter, a teaspoon of honey, a small teaspoon of oatmeal, a glass of milk, a small teaspoon of orange juice and finally two small pieces of cheese. Well, the mixture is mixed daily for best results.
Apple, carrots and lemon
This recipe is one of the most important recipes that help to fatten the face. This is done by mixing the juice of 3-4 slices of apple juice with 4 slices of carrots and one teaspoon of lemon juice, and drinking this juice every day for the best results.
Honey
Honey is used to fatten the face by adding a tablespoon of raw honey to a glass of warm water and drinking once. One daily.
fruits and vegetables
Vegetables and fruits contain many minerals, vitamins, proteins and antioxidants that benefit the skin, and are recommended for daily use to get the best results. The most prominent of these fruits: bananas, grapes, oranges and kiwi rich in vitamin C, , And peas that contain high levels of vitamin B, in addition to eating potatoes that help to treat the problem of thinnest face.
Sesame and raisins
It is recommended to eat raisins and sesame throughout the day at different times, they are effective for fattening the face.
Tips and guidelines for fattening the face
- Minimize the makeup on the face to allow him to breathe, in addition to the need to wipe the face before going to sleep.
- Avoid smoking and drinking alcohol; because these habits can reduce skin elasticity and make your skin look older than its age.
- Take care to drink plenty of water throughout the day to maintain body moisture.
- Take care to put the sun visor on the face to protect the skin from harmful UV rays.
- Take care to keep the cheeks and face moistened well to prevent skin sagging.
- Eat foods like nuts, seeds with healthy fats to get a smooth and healthy skin.
- Avoid using straw to drink juices; because it causes suction cheeks to the inside and thus thinner face.
- The practice of special exercises for the face, which help to name it, such as blowing the balloon as it works to tighten the muscles of the face.
- Be careful to sleep for hours enough, where not less than 8 hours a day, and stay away as much as possible for a lot of sleep.
- Stay away from diets and diets for weight loss, and follow healthy systems with exercise.