The freshness of the skin
All women are looking for ways to maintain the beauty and freshness of their skin, but what women overlook is that your skin is a mirror to the health of the internal cells, women should first consider eating foods useful and rich in vitamins and minerals for the health of the skin before caring for the health of the skin of the outside, and in this article will identify The most important foods beneficial to the health of the skin in addition to some wonderful masks for the health and freshness of the skin.
Foods that are essential for healthy skin
- Green tea: As it is considered one of the most drinks friendly to the skin and given by youth and freshness and that is because green tea rich in antioxidants.
- tuna: Where it is recommended to eat twice a week, as it contains an important protein that gives the skin a light and softness in addition to contain antioxidants.
- tomatoes: It contains materials that protect the skin from signs of aging.
- pomegranate: Of foods that give a greater amount of collagen in the body, which helps the skin to maintain its freshness and vitality.
- Chocolate, especially dark: it contains flavonol, an antioxidant that reduces dryness of the skin and protects it from harmful sun rays.
Masks that keep the skin fresh
- Lemon juice and honey mask: Mix some drops of lemon juice with a teaspoon of honey, cucumber juice and yogurt until the ingredients are homogenized, then spread it to the skin for a minimum of ten minutes and then wash the skin with lukewarm water.
- Apple vinegar mask: With a cotton dipped in apple vinegar, then wipe the whole skin and leave for ten minutes, then wash the skin with lukewarm water.
- Banana and Milk Mask: Mix a piece of mashed banana with a little milk and distribute the mixture on the skin and leave it for no more than twenty minutes, then wash the skin with cool water and then cold.
- Carrot mask: Combine one carrot juice with half a teaspoon of honey, then distribute it to the skin completely and leave it for a quarter of an hour, then wash it with warm water as the carrots are known to give the skin more freshness than any of the cosmetics.
Tips to keep the skin
Some important points to keep skin freshness a woman must pay attention to:
- You should know your skin type before using any type of cosmetics or any type of masks and masks, each skin has its own characteristics.
- You must know the correct way to clean the skin because poorly cleaned leads to clogged pores.
- Massage the skin is important to stimulate the circulation of the face.
- Sunscreen should be used daily even if you are not directly exposed to sunlight.
- Take care to sleep enough hours and keep the skin under stress.