Skin care
Skin care is essential for every woman, whether young or young. Early care of the skin protects her from the appearance of signs of aging, and from the effects of external factors such as sun, cold, and dryness, following the appropriate steps to care for skin and make it part of your daily routine Of the ways to prevent and protect the skin from any damage and signs of the age of seven.
Women often feel that by the age of 40, some wrinkles around the eyes, mouth or forehead begin to appear, and this feeling may be illusory. It is not necessarily that the age of forty leads to the appearance of some signs of aging. Many women enter the age of forty and enjoy a fresh skin free of wrinkles, At the beginning of the 20th, this is due to skin care. I will give you a number of skin care secrets to keep your shine lasting and remain in permanent beauty without the need for cosmetic procedures and other techniques.
Skin Care Secrets
- You should start with a balanced health system based on vegetables, fruits, salads, natural juices, drinking large amounts of water and recommend that you put a small bottle of water in your bag and drink it and fill it whenever you keep to keep your skin fresh and moist from the inside.
- Eat fiber rich in natural fiber that activates the metabolic process and helps in metabolism until you rest in full comfort. You can compensate for the fiber by adding a tablespoon of spaghetti or oats to the salad or soup. You can also eat bread or bran moderately until you get more Fiber.
- Take a regular check every six months at least to provide your body with vitamins that you lack, preferably taking vitamin pills in the early morning or just before sleep. You can take vitamin E capsules. It is very useful to moisturize the skin and prevent the appearance of wrinkles and protect your skin from harmful external factors such as UV rays Violet, smoking and dust.
- Eat milk regularly, especially milk, buttermilk is a secret of keeping the skin young, and keep it delay the emergence of early gray.
- Make sure you get your body in good body fat by taking a handful of hands every day from roasted and unsalted nuts. You can take them from fish once or twice a week like kaluna, sardines and salmon. Omega 3 fats provide your skin with moisturizing and beneficial oils and use olive oil as a substitute for other oils. In small quantities that is not exposed to boiling or burning is a useful oil for the skin and preserves the freshness and youth and protects them from the pyramid and signs of aging.
- Choose the quality of soap suitable for your skin and if you are a sensitive skin, I advise you to use baby soap as it is very suitable and light and does not affect your skin and does not lose the natural oils that protect it.
- If you are a woman who does not have much time, you can buy a good quality peeler and use it every week to get rid of dead skin cells, regenerate the skin and clean the pores.
- Adopt a type of moisturizing cream of good quality and use it regularly morning and night with pampering the skin with circular movements to stimulate blood circulation.
- Keep your eyes around by wearing sunglasses or medical glasses in front of your TV or computer. If you spend a lot of time in front of the computer screen, use a moisturizing drop every five hours. If you want to pamper your eyes with a little relaxation you can put two drops of wet water on your eyes for a quarter of an hour before bedtime. You can buy some kind of creams to keep the eyes to be good and known species, and you can dispense with and replace it with sesame oil is one of the finest oils that delay the appearance of wrinkles and provides the skin with moisturizing is rich in useful antioxidants For the skin, as some studies have confirmed that the effect is stronger than the needles of collagen skin.
- You can rely on the water of Katunic rose for the skin in the hot summer days and before sleep, supply it and open the skin and tighten it.
- Breathing deeply and inhaling fresh air and relaxation and optimism are all things that keep your skin from fatigue and tension.