Facial skin sagging
The skin is loose due to many factors and causes, but the most prominent is the aging of the skin, which loses the skin elastin and collagen necessary to maintain the elasticity of the skin and keep it tight, and the muscles of the face become weak with age, which contributes to skin softening, and other causes that slack skin is exposure Excessive alcohol intake, obesity, pregnancy, rapid weight loss, bad diet, inappropriate skin care products, harsh chemicals on the skin, and finally dryness , And performs Skin sagging increases the chance of wrinkles and fine lines and becomes more sensitive before. In this article, the most important ways to tighten the facial skin.
Exercises to tighten facial skin
These are some exercises that help to lift the face if done consistently:
- Exercise 1: This exercise helps to tighten the facial muscles and make them more harmonious to make the face look younger, by following these steps:
- The eyes are darkened with slow inhalation and all features of the face are severely cut.
- Exhale as the tongue is stretched out as far as possible.
- Eyes wide open with eyebrows raised.
- Exercise 2: This exercise helps reduce wrinkles and fine lines by tightening the forehead muscles by following these steps:
- The hands are placed on both sides of the forehead near the scalp.
- Unfold the fingers and place the thumb behind the head near the lower hairline.
- The pinky finger is placed at the end of the eyebrows.
- Pull the skin gently back with eyebrow lift as much as possible.
- Stay in this position for five seconds and repeat it five times a day.
- Exercise 3: This exercise helps to tighten the cheeks and get rid of them by following these steps:
- The forefingers are positioned forward and the index finger is placed in the middle of the cheekbone.
- The skin is lightly pressed with circular movements.
- The lips are pushed out as O-shaped, and then they are returned to their normal position but with a broad grin.
- Exercise 4: This exercise gives the results of lifting the surgical eyebrow itself, and is done through the following steps:
- The fingers of the index finger are placed under the eyes so that each finger is directed toward the nose.
- The teeth are hidden with their lips slightly open.
- The ceiling is viewed for thirty seconds with the upper eyelid fluttering.
Home recipes to tighten facial skin
These are the most common home remedies that help to lift the face:
Apple vinegar and water
The apple cider vinegar helps to fight aging signs such as wrinkles, spots, wrinkles and fine lines. It has a high sulfur content. It also helps to tighten the skin effectively. It also has the necessary holding properties to treat skin diseases such as inflammation or psoriasis.
Ingredients:
- A quarter cup of apple cider vinegar.
- Half a glass of water.
Method of preparation and use:
- Mix the ingredients together well, then paint the face with the solution and leave to dry completely and then wash the face with water and dry well.
Olive oil and lemon juice
Olive oil contains many antioxidants such as vitamin A and vitamin E essential to combat aging and its signs, as well as its effectiveness in moisturizing the skin, while lemon juice cleans the pores of the skin so helps to reduce acne on the face.
Ingredients:
- Three to four tablespoons of olive oil.
- 2 tablespoons to three tablespoons of lemon juice.
Method of preparation and use:
- Add the lemon juice to the oil, mix the ingredients well, then put the mixture on the face and leave for thirty minutes, then wash with warm water and dried.
Aloefera
The aloe vera gel contains malic acid, which helps to improve the skin’s elasticity and eliminate skin sagging. It is also a natural moisturizer for the skin.
Ingredients:
- Leaf of cactus.
Method of preparation and use:
- Aloe vera gel is extracted from the cactus leaf, then placed on the face and left for 15-20 minutes, then washed with lukewarm water and dried thoroughly, and repeated several times a week for best results.
Egg whites
Egg white is a natural clutch, making it able to treat sagging and tightening of the skin, as well as nourishing the skin.
Ingredients:
- White egg or two eggs.
Method of preparation and use:
- Beat the egg whites well to get foamy texture, then put on the face and leave for twenty minutes, then wash with cold water and dry well.
Bananas, honey and olive oil
Bananas are a rich source of fat needed to moisturize the skin. It also helps to improve the skin’s elasticity and softness and eliminate sagging. Olive oil and honey work as natural skin moisturizers as well as contain the necessary antioxidants to repair damaged skin cells.
Ingredients:
- Half a ripe banana.
- A teaspoon of olive oil.
- A teaspoon of honey.
Method of preparation and use:
- Then add the honey and olive oil and mix the ingredients well, then put the mixture on the face and leave for fifteen minutes, then wash with lukewarm water and then cold and dry well, and repeat it once or twice a week.
Mud and rose water and milk
Mud masks have great effectiveness in tightening the skin and eliminating its slackness and signs of aging. It can also increase the number of collagen fibers in the skin.
Ingredients:
- Two tablespoons of kaolin clay or bentonite clay.
- A teaspoon of powdered milk.
- Water or water.
Method of preparation and use:
- Mix the ingredients well to get a thick texture paste, separate the mixture on the face using fingers or brush and leave on for 10-15 minutes, then wash with water and dry well, and repeat it once a week.
Tips and Advice
Here are some tips to avoid skin sagging:
- Consult your doctor for cosmetic treatments for face lift, such as laser face lift or face lift.
- Take care to constantly exercise to get a good look.
- The skin should be peeled once a week to remove dead skin cells.
- Take adequate sleep, about eight hours a day.
- Avoid rapid and sudden weight loss.
- Use a sun visor with a degree of protection of 15 or 30 to avoid UV damage, and be careful not to get excessive exposure to sunlight.
- Stay away from smoking and drinking alcohol, these habits accelerate the emergence of signs of aging.
- Do not use soap rich in harsh chemicals on the skin.
- Make sure to use cosmetics suitable for skin type.
- Do not eat too much sugars and junk food.
- Take care to eat plenty of raw fruits and vegetables to keep the body nourished.
- Take dietary supplements like vitamin C, vitamin E, or methyl sulfanil methine, but consult your doctor.
- Drink large amounts of water daily, to keep the skin moisturized and softened.