Protect the skin from the sun
Sun exposure helps skin wrinkles and spots, as well as increased risk of skin cancer, so use sun protection cream at least SPF 15, apply it well to the skin, and apply it every two hours or more in the case of sweat or Swimming, as well as not being exposed to the sun between 10 am and 2 pm, because it is the period when the sun is strong, and careful to wear protective clothing, and cover the skin with long-sleeved clothes, long pants, hats, or wearing special clothing and designed specifically For protection from the ultraviolet Rays.
Clean and moisturize the skin
It is necessary to wash the face twice a day, once in the morning and once at night before going to sleep, and work on cleansing the skin using a toner, which helps remove oils and dirt, and the effects of makeup on the skin, and to ensure the skin moisturizing , It is important for all skin types even oily skin, taking care to use the type of moisturizer suitable for the skin type, whether dry, normal, or greasy.
Healthy diet
A healthy diet, such as eating lots of fruits, vegetables, whole grains, and proteins, suggests that a diet high in vitamin C, low in unhealthy fats and refined carbohydrates helps to replenish the skin, skin cells and take them younger .
Skin care tips
There are some things to consider to maintain healthy skin, including:
- Avoid exposure to direct heat, as the heat increases skin infections, and breakdown of collagen in the skin.
- Peeling skin twice a week, taking care to exfoliate facial and body skin. According to Dr. Gohara, the body loses 50 million skin cells a day, and accumulates on the skin.
- Make sure to clean the makeup brushes regularly.
- Avoid wearing tight clothes in case of pimples, as they prevent breathing of the skin and thus irritate it.
- Remove make-up before going to sleep, make sure you choose the appropriate and good cosmetics for the skin.